How do we find calm in moments where we feel like we’re going to “lose it?” Managing emotions can be a difficult task, especially when managing anger and other high-stress emotions. 

We’ve been covering some bigger topics like depression and anxiety on the podcast, and today I wanted to share some very practical emotional coping skills that I use every day to calm myself down in moments of anger and frustration. Listen in as we discuss 7 questions to ask yourself in these moments, as well as what you can do to help yourself stay calm and show up for your people, yourself, and for God in a way that honors Him.

WHAT YOU’LL LEARN:

• [01:55] Question #1 for managing emotions: Have I eaten yet?
• [03:13] Question #2 for managing emotions: Have I had enough water?
• [04:49] Question #3 for managing emotions: Have I moved my body recently?
• [07:42] Question #4 for managing emotions: How are my sleep habits?
• [13:24] Question #5 for managing emotions: What needs to be processed?
• [17:00] Question #6 for managing emotions: What lies might I be telling myself about what I'm experiencing?
• [18:31] Question #7 for managing emotions: How can I use A.D.D. to help me process?
• [22:16] A question specifically for women when managing emotions

RESOURCES:

Calm Your Anxiety Mindset Tool Kit

MENTIONED AND OTHER RELATED EPISODES:

Ep 204: 6 Questions to Ask When Your Emotions Feel Overwhelming

Ep 192: 3 Everyday Mindset Skills for More Emotional Stability

Ep 152: How to Lose Weight + Love Your Body Better by Letting Go of Toxic Thoughts with Wendie Pett

Ep 157: Mindset Coaching: "Self-sabotage: Why can't I stop turning to food as comfort?" with Angela 

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