You've probably heard that it's good to have digital boundaries--limits around how much screen time we have each day for good life balance.

But how do we set up healthy digital boundaries? And, from a practical standpoint, what does it mean to have limits on social media limits or screen time limits? 

Today’s guest author and speaker Arlene Pellicane is an expert in this area, and she’s giving us the HOW--some practical ways to stay connected without feeling like the online world is running our lives.

Get more resources at the show notes at https://vibrantchristianliving.com/episode-23/

Learn More About Coaching

Do you need help establishing digital boundaries (or creating more life balance in general)?

If you'd like someone to help you create a plan for a healthier life and happier you--someone who can help you overcome the obstacles in your life and become all that God wants you to be--then I'd love to talk to you about coaching!

To get started, go to vibrantchristianliving.com/coaching and fill out an application.

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