What is your physical self saying to you today? Is she rested or exhausted? Hungry or full? What is bothering her? What does she need? 

Learning to listen to your body—your physical self--is a critical part of life balance. When we take care of our physical selves, we can take care of every other part of ourselves (mental, emotional and spiritual).

In today's information-packed episode, Ellie Thomas, holistic nutritionist and host of the Well Woman Podcast, gives powerful insight on how we can best learn to listen to and nourish our bodies so that we can have happy, balanced lives.

Ellie gives us SO MANY valuable tips and practical insights... it's jam-packed with TONS of aha moments and powerful truths that can transform your energy levels, revitalize your attitude and restore your life balance!

Don’t miss the show notes since there’s tons of great resources there:

https://vibrantchristianliving.com/episode-26/

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