Learning to control your emotions is not easy! Everyday we are bombarded with reasons to get angry, feel overwhelmed, lash out and basically let our emotions rule.

As Christian women, we know that God doesn't want us to be ruled by our emotions. But how can we handle our emotions in a healthy way (without stifling or stuffing emotions) in order to create a happier, more balanced life? 

If you want to learn how to control your emotions so they don't control you, today's episode on having a healthy emotional self is just what you need!

YOU’LL LEARN:

•            Practical tips for having a daily quiet time (even if you feel too busy)

•            How pressing pause for time with God is the foundation of life balance

•            Overcoming obstacles that keep you distracted from spiritual rest and peace

Get the full show notes here: https://vibrantchristianliving.com/episode-28/

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