Words are powerful. Once they are spoken, we can’t take them back.  But we can learn to pause and utilize Breath Prayer.  We breathe in Jesus and exhale a truth about our words.  It’s a powerful tool to use as we communicate with our adult children.
Grab my free guide, <a href="https://view.flodesk.com/pages/623b54247e7ec064e82a21d2" rel="nofollow">10 Things Moms Say That Frustrate Their Adult Children (and 5 Ways to Stop Yourself From Saying Them)</a>
Find more resources on my<a href="https://pamelahenkelman.com" rel="nofollow"> website</a>.

The Midlife Momma Podcast -  Empty nest mom, Parenting adult children, Midlife transition, Christian mom

13. The Power of The Pause: Breath Prayer

Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together.
Each week, we dive into essential topics that matter most to midlife moms, including:
* Setting and maintaining boundaries
* Rediscovering your life’s purpose
* Mastering effective communication with adult children
* Strengthening your marriage in the empty nest season
* Leaning on faith to guide your journey
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