The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom
Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together. Each week, we dive into essential topics that matter most to midlife moms, including: * Setting and maintaining boundaries * Rediscovering your life’s purpose * Mastering effective communication with adult children * Strengthening your marriage in the empty nest season * Leaning on faith to guide your journey Follow The Midlife Momma Podcast now to join a community of...
Thu, April 17, 2025
164. What Every Mother-in-Law Needs to Know: Encouraging, not Interfering
You set the tone in your relationship with your child’s spouse. Be the first to extend love and grace. Honoring and supporting their family unit without meddling will strengthen your relationship with your child’s mate. HELPFUL LINKS: Free Guide: 10 Things Not to Say to Your Ad ult C hild(And 5 Ways to Stop Yourself from Saying Them here Gift Guide for Moms, Dads, and Grads here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the free 2-minute Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
Thu, April 10, 2025
163. Why Talking to Your Adult Kids Feels So Hard--And How to Fix It!
It’s not just you; there are real barriers to communication with your grown child. Listen in to identify ten common communication barriers and learn a solution for each. When you understand what you’re up against, you can build a strategy to reconnect with your grown child. HELPFUL LINKS: Free Guide: 10 Things Not to Say to Your Adult Child(And 5 Ways to Stop Yourself from Saying Them) here Free Discovery Session with certified Empty Nest Coach, Pamela here Christian Parenting's Moms, Dads & Grads Gift Guide here Take the free 2-minute Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
Thu, April 03, 2025
162. How to Communicate with Your Anxious Adult Child with author, Linda Hanstra
This generation of young adults is called the Anxious Generation, and we need to know how to talk to them. No mom wants to add to her grown child’s anxiety. Linda Hanstra provides tips for moms with anxious children. Learn to support your anxious child by listening more and reminding them what they know to be true. HELPFUL LINKS: Happy Together Checklist- for your Boomerang Kids here Linda's Book, Empty Nest Joyride here Free Guide: 10 Things Not to Say to Your Adult Child(And 5 Ways to Stop Yourself from Saying Them) here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the free 2-minute Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
Thu, March 27, 2025
161. Avoid These 10 Phrases: What NOT to Say to Your Adult Child, Part 2
Avoid these 10 phrases and learn to speak life instead. Communication doesn’t have to be hard as long as we remember some guiding principles to speak life over our children. Let’s talk about awareness, humility, and the power of empathy. HELPFUL LINKS: Free Guide: 10 Things Not to Say to Your Adult Child (and 5 Ways to Stop Yourself from Saying Them) here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the free 2-minute Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
Thu, March 20, 2025
160. Avoid These 10 Phrases: What NOT to Say to Your Adult Child, Part 1
No mother intends to hurt her grown child with her words, and yet she does. Without realizing it, we can make our kids feel guilty, criticized, or like they never quite measure up. Tune in for 10 phrases not to say to your adult child. HELPFUL LINKS: Free Guide: 10 Things Not to Say to Your Adult Child here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the free 2-minute Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
Thu, March 13, 2025
159. How to Improve Communication in Your Empty Nest Marriage with Bob & Pamela Henkelman
You’re not the only one struggling to communicate in your marriage. Join Bob and Pamela Henkelman for a candid conversation about how they’ve struggled to communicate effectively in their marriage. They’ll share lessons they’ve learned and offer practical tools to strengthen communication with your spouse. HELPFUL LINKS: Free Guide: Marriage Awareness Worksheet here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the free 2-minute Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
Thu, March 06, 2025
158. Six Biblical Ways for Christian Empty Nest Couples to Strengthen Communication, Part 2
Have you ever tried “I feel” statements with your husband? They are a great way to help you be honest and communicate with understanding instead of blame. We also talk about focusing on fun and seeking professional help when you feel stuck in a negative communication pattern in your empty nest. HELPFUL LINKS: Free Guide: Marriage Awareness Worksheet here Free Discovery Session with certified Empty Nest Coach Pamela here Take the free 2-minute Quiz here Review + Rate the podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
Thu, February 27, 2025
157. Six Biblical Ways for Christian Empty Nest Couples to Strengthen Communication, Part 1
Let’s learn some practical tools to reconnect and strengthen our communication. Incorporate intentional conversations(how-tos in the show notes), practice active listening, and embrace grace and forgiveness. Daily Check-In Script: Person A starts by saying: I feel __ _ _ _ about my work. myself us children spirituality After each feeling statement, the partner mirrors why they just heard without correcting, blaming, shaming, trying to fix, or arguing with their partner. Try to avoid feeling words like “good,” “bad,” “fine,” “ok,” etc, since they lack depth. When Person A is finished and Person B has mirrored each item back, it’s Person B’s turn. Example: Person A: "I felt pretty frustrated about work since two people called in sick, and I had to cover their jobs and couldn’t get my projects done.” Person B: “So it was pretty frustrating you had to do other people's jobs. Check-ins don’t have to take a lot of time; it can take less than 5 minutes. Have some ritual about how and who starts this. Otherwise, the person who always feels like they have to initiate or prompt the other one to “check-in” will feel discouraged. Check-ins take practice and repetition and may feel awkward initially, but ultimately, you’ll feel more connected. HELPFUL LINKS: Free Guide: Marriage Awareness Worksheet here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the free 2-minute Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
Thu, February 20, 2025
156. Empty Nest Marriages: 7 Communication Barriers and Practical Ways to Heal, Part 2
Communication can be one of our greatest struggles in an empty nest marriage. When you understand the communication barriers, you can learn to remedy them. Let’s discuss the obstacles of poor listening skills, neglecting spiritual connection, different visions for the future, and lack of quality time. HELPFUL LINKS: Free Guide: Marriage Awareness Worksheet? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the free 2-minute Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
Thu, February 13, 2025
155. Empty Nest Marriages: 7 Communication Barriers and Practical Ways to Heal, Part 1
Communication can feel complicated in an empty-nest marriage. Before fixing your communication, you'll need to understand the barriers. Let’s discuss three things that hinder communication: unmet expectations, emotional distance, and unresolved conflict. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the free 2-minute Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
Thu, February 06, 2025
154. Finding Your Purpose in the Empty Nest with Cathy Lawdanski
Please find out how she fills her time by focusing on serving, learning, and having fun! Doesn’t that sound amazing? HELPFUL LINKS: Cathy Lawdanski on Instagram here Cathy Lawdanski on Facebook here Sign up for Cathy's Weekly Newsletter here Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the free 2-minute Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
Thu, January 30, 2025
153. Four Powerful Questions Every Empty Nest Mom Should Ask to Find Purpose, Part 2
Let's talk about two more questions that lead to you discovering your purpose in the empty nest. This time you’ll look around and up to see where God is leading you! HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the free 2-minute Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
Thu, January 23, 2025
152. Four Powerful Questions Every Empty Nest Mom Should Ask to Find Purpose, Part 1
You’ll be required to look inside, up to God, and around you to find your purpose. Tune in for two amazing questions that will lead you to discovering your purpose once your kids are grown. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the free 2-minute Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
Thu, January 16, 2025
151. Letting Go of Doubt: How Christian Moms Embrace Empty Nest Purpose, Part 2
You must move forward in spite of your fears and welcome the feeling of being uncomfortable for a little bit. On the other side of doubt and feeling uncomfortable is your fresh purpose. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the free 2-minute Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
Thu, January 09, 2025
150. Letting Go of Doubt: How Christian Moms Embrace Empty Nest Purpose, Part 1
Instead of feeling shame about doubt, bring into the light and talk to God about it. As you flex those faith muscles, doubt will be diminished. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the free, 2-minute Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
Thu, January 02, 2025
149. Most Listened to Episode of 2024: Do’s & Don’t of Transitions with Adult Kids
I had an insightful conversation with my youngest daughter’s Rebekah and Keziah. We covered the monumental transitions of college drop-off, wedding planning, young careers and early marriage. Enjoy the candor and wisdom from my daughters. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
Thu, December 26, 2024
148. 2024 Year in Review: Lessons, Highlights, and What’s Ahead for Christian Moms
Let’s reflect and see how far we’ve come and talk about what is coming for the new year on the Midlife Momma podcast. I also have a special announcement impacting the podcast for 2025. You won’t believe what God has done! HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
Thu, December 19, 2024
147. Holiday Grace: Loving Your Adult Child Through Faith Differences, Part 2
Navigating faith differences feels scary for moms, but if you lead with grace you can have some amazing conversations. Let’s talk about the grace to listen to your adult child’s perspective and the grace of loving your child unconditionally. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
Thu, December 12, 2024
146. Holiday Grace: Loving Your Adult Child Through Faith Differences, Part 1
Pamela discusses important areas to extend grace when you and your child see God differently. Pamela talks about the grace to not pressure your child to conform to your views and the grace to manage your emotions well during the holidays. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
Thu, December 05, 2024
145. Emotional Confidence for Moms: Navigating Holiday Stress with author, Alicia Michelle
Pamela invites Alicia Michelle, author of Emotional Confidence to the show to teach us her proven template, which combines brain science and biblical principles so you can manage your emotions well. HELPFUL LINKS: Emotional Confidence by Alicia Michelle here 24 Verses for Emotional Healing here Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
Thu, November 28, 2024
144. How Christian Moms Can Create a Peaceful Holiday Season with Adult Kids, Part 2
Join Pamela as she shares two more mindsets that will help a mom have less stress surrounding the holidays. What if you worried less, and prayed more, then chose to hold your plans loosely? HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
Thu, November 21, 2024
143. How Christian Moms Can Create a Peaceful Holiday Season with Adult Kids, Part 1
Pamela presents two mindsets that will help you experience more peace. Let’s talk about how you’re not responsible to make everyone happy and your happiness isn’t dependent on your child’s actions. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
Thu, November 14, 2024
142. Seven Ways to Pray for Your Adult Child
Is prayer the antidote to your distress? What could it look like if you traded your worry for prayer? Join Pamela as she gets practical and teaches you seven ways to pray for your adult child. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
Thu, November 07, 2024
141. Desperate Prayers for Your Adult Child, with author, Rachel Wojo
Let’s talk about why your prayers matter and get practical on how to specifically pray for your adult child. We’ll talk about the power of three word prayers and how to pray scripture over your offspring. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
Thu, October 31, 2024
140. Relying on God: Finding Peace in the Empty Nest Stage, Part 2
Our relationship with God provides endless comfort and grace as we learn to adjust to our empty nests. Join me for a conversation on how God comforts us in our loneliness and leads us to meaningful self-discovery. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
Thu, October 24, 2024
139. Relying on God: Finding Peace in the Empty Nest Stage, Part 1
Join Pamela as she talks about what it means to let go of your child and cling to God. When you do this you'll find spiritual fulfillment and maintain healthy boundaries so you understand your children are not responsible for your happiness. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, October 17, 2024
138. Couples Reboot: Reconnecting When the Kids Are Gone, Part 2
Join Pamela as she gives two more tips on reassessing values and understanding love requires action and sacrifice. HELPFUL LINKS: Free Guide: Marriage Awareness Worksheet here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
Thu, October 10, 2024
137. Couples Reboot: Reconnecting When the Kids Are Gone, Part 1
How satisfied are you in your empty nest marriage? If satisfaction is low, let’s talk about how to have a conversation if you need professional help and the power of reminiscing about the early days of your love. HELPFUL LINKS: Free Guide: Marriage Awareness Worksheet here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
Thu, October 03, 2024
136. Empty Nest Transitions: What to Expect When Your Kids Move Out, Part 2
Join Pamela as she talks about what to expect when your nest empties. Let’s talk about reconnecting with your spouse and finding new rhythms. HELPFUL LINKS: Free Guide: Marriage Awareness Worksheet here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, September 26, 2024
135. Empty Nest Transition: What to Expect When Your Kids Move Out, Part 1
What can you expect when your kids move out? Starting the empty nest is a milestone in most couples' marriages. When you know what to expect, you can handle the changes in a healthy way. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, September 19, 2024
134. How Shame Impacts Your Relationship with Your Adult Child with Dr. Zoe Shaw
Join me for an important conversation with Psychotherapist Dr Zoe Shaw. She explains complex shame and tells us how to get rid of it through self-forgiveness and self-compassion. HELPFUL LINKS: Complex Shame Journey here Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, September 12, 2024
133. Ten Essentials for Navigating Tough Talks with Your Adult Child, Part 2
Join me for tips 6-10: Let’s talk about not giving advice, not criticizing, sharing your perspective, communicating love, and the best way to close this challenging conversation. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, September 05, 2024
132. Ten Essential Tips for Navigating Tough Talks with Your Adult Child, Part 1
You need a plan and some essentials to keep in mind when you need to have a hard conversation. Let’s talk about courage, timing, listening, mirroring back, and clarifying questions. HELPFUL LINKS: Free Guide : How to Have Hard Conversations with Your Adult Kids here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, August 29, 2024
131. Why Hard Conversations with Your Adult Child Matter, Part 2
Learn why it’s good to be open to learn and grow because, as a mom, you don’t know everything and why these difficult conversations help you know how to pray. HELPFUL LINKS: Free Guide: How to Have Hard Conversations with Your Adult Kids here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, August 22, 2024
130. Why Hard Conversations with Your Adult Child Matter, Part 1
Instead of shrinking back from hard conversations, learn why they can improve your relationship with your adult child. HELPFUL LINKS: Free Guide: How to Have Hard Conversations with Your Adult Kids here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, August 15, 2024
129. Uplifting Prayers for Moms with Struggling Adult Children, Part 2
Find four prayers for when you need acceptance, to trust God, to gain strength, and your struggling child to seek God. A Prayer for When You Need to Accept Your Child’s Troubles Scripture:“But Job replied, “You talk like a foolish woman. Should we accept only good things from the hand of God and never anything bad?” So in all this, Job said nothing wrong.”- Job 2:10 Prayer: Oh, Lord, you know I get this wrong so often. I assume you only give good gifts so when troubles come I’m disappointed in you. That’s the wrong way to view you. Help me understand you allow hardship because you care about my child’s relationship with you, more than their comfort. You are good. You are always good, even when difficulties arrive in my child’s life. Amen. A Prayer for When You Want to Trust God More Scripture: “The Lord is my strength and shield .I trust him with all my heart. He helps me, and my heart is filled with joy. I burst out in songs of thanksgiving.”-Psalm 28:7 Prayer: Dear Lord, I know this season of my life is all about trusting you more. You love my grown kids more than I do, so help me lean into my relationship with you. Reveal your greatness and reassure me as you teach me how to trust you with my grown children. These kids are yours, and I trust you with my whole heart. I know you're working in unseen ways. I bless you for helping me. I praise your great name. Amen. A Prayer for Finding Strength in God Scripture: “O Lord, do not stay far away! You are my strength; come quickly to my aid!”-Psalm 22:19 Prayer:Lord, I must confess, there are so many times I feel weak when it comes to my adult kids' struggles. I become consumed with worry and I know that’s not how you want me to live. Be my strength and shield. Help me understand apart from you I am weak and fragile. But when I lean on you, I am held, confident and secure. Be the strength of my life and my confidence forever. Amen. A Prayer that Your Child Seeks God Scripture:“If you look for me wholeheartedly, you will find me.”-Jeremiah 29:13 Prayer: Papa, I ask you to draw my hurting child to your heart. Help them seek you with all their might. Help them lean into you through their suffering. Help them experience your love through these difficult days. When they are far from you, draw them closer, as you minister your love. Amen. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram <a href="https://instagram.com/phenkelman" rel
Thu, August 08, 2024
128. Uplifting Prayers for Moms with Struggling Adult Children, Part 1
Learn three prayers for when you need to lament, stop fixing your child’s problems, and release your expectations for how your adult child’s life should unfold. A Prayer of Lament When You Need to Be Honest with God Scripture: “Bend down, O Lord, and hear my prayer; answer me, for I need your help. Protect me, for I am devoted to you. Save me, for I serve you and trust you. You are my God.” Psalm 86:1-2 Prayer: Oh, God, it hurts deeply to see my child struggle. I’m hurting and I’m overcome with worry, but I know I need to run to you. So here I am, pouring it all out. I need your help. My child needs your help. Hear me and answer me because I love you and you love me. I know you are my faithful God. Amen. A Prayer for Releasing the Need to Fix Your Child. Scripture:“You say, “I am allowed to do anything”—but not everything is good for you. And even though “I am allowed to do anything,” I must not become a slave to anything.” Corinthians 6:12 Prayer: Dear God, you know I want to rush in and make everything better for my child. I could, but if I did, it would thwart their growth. So give me strength to understand what my child is responsible for and what I’m responsible for. I do not want to get in the way of their maturing. Amen A Prayer for Relinquishing Control of Outcomes. Scripture: “You can make many plans, but the Lord’s purpose will prevail.”- Proverbs 19:21 Prayer: God, you know I struggle with expectations about how my child’s life should go. Help me surrender my plans for your purposes. You, alone, know what’s best for my adult child. I relinquish my desire to impact any outcomes. I know your plans and purposes are best. I accept them wholeheartedly. Amen. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, August 01, 2024
127. Support for Moms of Adults with Depression & Anxiety, with Heather Bjur, Licensed Therapist
Licensed therapist, Heather Bjur, offers some language to use that will be helpful if you have a child who struggles with depression or anxiety. We talk about what not to do, and tips on how to support your adult child well. HELPFUL LINKS: Journal Prompts for People Pleasers here Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, July 25, 2024
126. Empowering Moms: Strategies for Supporting Your Struggling Adult Child, Part 2
It’s important to understand your child’s journey is separate from yours. Knowing God is with them, as you cling to Him, will provide immeasurable peace when you’re worried. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, July 18, 2024
125. Empowering Moms: Strategies for Supporting Your Struggling Adult Child, Part 1
As you support your child, through their struggles, you need strategies as you learn to strike a balance between offering assistance and allowing independence. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, July 11, 2024
124. The Art of Saying "No" in Midlife, Part 2
Learn to say “No” because you understand your capacity and say “NO” to the mindset, “I’m behind” because you’re not. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, July 04, 2024
123. The Art of Saying "No in Midlife, Part 1
We’re learning to say “no” to others and to ourselves, to the things that no longer serve us. Listen in for tips on how to say “no” to your inner critic and chasing the “fountain of youth.” HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, June 27, 2024
122. Unlocking Midlife Purpose: Strategies for Christian Moms, Part 2
We talk about two more strategies you need to discover your purpose. The first is to cultivate curiosity and the second is to fulfill long held dreams. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, June 20, 2024
121. Unlocking Midlife Purpose, Strategies for Christian Moms, Part 1
This can be a frustrating journey when you focus on your children. Learn how to lean in and follow God’s nudge for what’s next. Let’s talk about managing your mindset and celebrating your freedom. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, June 13, 2024
120. Top Ten Things Moms Should Know Before Launching Their Kids, Part 2
We wrap the Top Ten Things Moms Should Know Before Launching Their Kids with the importance of finding community, releasing expectations, and leaning on God. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, June 06, 2024
119. Top Ten Things Moms Should Know Before Launching Their Kids, Part 1
Join me for the first part of my Top Ten List for moms launching kids. Learn what you can do to make the transition smoother for your child, while caring well for yourself. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, May 30, 2024
118. Launching Your Kids Well with Brenda Yoder, Author of Fledge
HELPFUL LINKS: Buy Fledge: Launching Your Kids Without Losing Your Mind here Free Guide: Six Ways to Pray for Your Kids here Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here Join me for an insightful conversation with Brenda Yoder, author of Fledge: Launching Your Kids Without Losing Your Mind. Brenda has launched four kids into the world and each time she learned something new. Learn her tried and true tips from her book, Fledge.
Thu, May 23, 2024
117. Embracing the Bittersweet with Your High School Senior, Part 2
Let’s talk about how you’ll vacillate between sorrow and joy, regret and pride, longing for the past versus hope for the future, and doubting God and holding fast to your faith. These swings are part of the process. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, May 16, 2024
116. Embracing the Bittersweet with Your High School Senior, Part 1
We find a model from Philippians 4:6-7 which helps you manage the emotional swings you may feel in this season of her motherhood. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, May 09, 2024
115. The Art of Grace: Maintaining Harmony with Adult Kids, Part 2
Learn how grace allows you to not judge your adult child for their decisions and stop rescuing them from their challenging circumstances. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, May 02, 2024
114. The Art of Grace: Maintaining Harmony with Adult Children, Part 1
When you learn how to be gracious with your adult children, you will experience harmony. You need to understand your adult children are still learners just like you. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, April 25, 2024
113. Grace for the Empty Nest Moms with Jill McCormick, host of The Grace in Real Life Podcast
Listen in as Jill shares her personal story of getting free from being the Try-Hard Girl, to being a woman who rests in the kindness, goodness, and generosity of God. She’ll teach you how to experience God’s grace too. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, April 18, 2024
112. God's Grace in Motherhood: Thriving Now, Part 2
Grace helps a mom relieve the pressures of life as she learns the unforced rhythms of grace that Jesus lived by. Tune to learn how grace helps us live like Jesus did and gives us courage to try new things. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, April 11, 2024
111. God's Grace in Motherhood: Thriving Now, Part 1
Listen in to learn how grace means both "undeserved favor" + "empowerment to make good choices" and how this impacts your relationship with yourself and your grownup kids. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, April 04, 2024
110. A Mom's Guide to Dealing with Parental Estrangement, Part 2
Listen in as we focus on ways mom can care for herself well and lean into her connection with God to survive the heartache of parental estrangement. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, March 28, 2024
109. A Guide for Moms Dealing with Parental Estrangement, Part 1
Join us as we talk about the great amount of compassion, humility, tenderness, and trusting God required to navigate parental estrangement. Learn how pride impacts your strained relationship and how to write a letter of amends. Script for the Letter of Amends: “Dear Son/Daughter, I’m writing to see if it’s possible to open up a dialogue with you. I know that you wouldn’t have this time apart from me if it wasn’t the healthiest thing for you to do. With that being said, I don’t completely understand why you cut off ties with me. It’s clear I have significant blind spots in either how I raised you or things I’ve done while you're an adult and I’m writing to have better understanding. Would you feel comfortable letting me know? I promise to read it from the perspective of listening and learning and not in any way to defend myself. Love, Mom” HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, March 21, 2024
108. A Story of Estrangement with Author, Julie Plagens
Pamela invites, author of Estranged: Finding Hope When Your Family Falls Apart, Julie Plagens. She shares her journey of estrangement. What brought her to cut ties and the ways she found reconciliation with her parents. She also discussed how the estrangement impacts how she parents her adult children. HELPFUL LINKS: Julie's Website, Mom Remade here Julie book, Estranged here Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, March 14, 2024
107. Understanding the Root Causes of Parental Estrangement, Part 2
Join Pamela as she continues to explain three more root causes of parental estrangement according to psychologist, Dr. Joshua Coleman, author of Rules of Estrangement. HELPFUL LINKS: Healing for Moms of Prodigals Workshop 3-21-24 here Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, March 07, 2024
106. Understanding Root Causes of Parental Estrangement, Part 1
There is nothing more heartbreaking than when a child cuts you out of their life. Parental estrangement is on the rise and today I’ll address three causes from Dr Joshua Coleman’s research on the topic. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, February 29, 2024
105. Empty Nest: Full Love - Q & A for a Stronger Marriage with Bob Henkelman & Pamela Henkelman
My husband, Bob, joins me today as we answer your most pressing questions about empty nest marriage. I polled my audience and asked them: What do you struggle most with in your empty nest marriage? Tune in for our helpful answers. HELPFUL LINKS: Free Guide: Marriage Awareness Worksheet here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, February 22, 2024
104. How to Pivot in Your Empty Nest Marriage with Counselors, Chris & Jamie Bailey
Christian counselors & Marriage Coaches, Chris & Jamie Bailey, of Expedition Marriage join me for a helpful discussion on how to pivot in your empty nest marriage. Learn how to get through the uncomfortable moments to embrace fun in your empty nest years of marriage. HELPFUL LINKS: Free Guide: Chris & Jamie's, Seven Communication Hacks here Free Guide: The Marriage Awareness Worksheet here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, February 15, 2024
103. Lasting Connection in Your Empty Nest: Expert Tips, Part 2
You’re not alone, but it’s not impossible to overcome. It takes a huge dose of tenderness and intentionality as you learn new ways to be together. I give you two more powerful tips to help you connect. HELPFUL LINKS: Free Guide: Marriage Awareness Worksheet here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, February 08, 2024
102. Lasting Connection in Your Empty Nest: Expert Tips, Part 1
It’s normal to feel a little distressed when our nest first empties. We wonder how we will fill our time and how we can connect with our spouse in a meaningful way. Listen for simple tips you can try today that will help you and your husband feel closer. HELPFUL LINKS: Free Guide: Marriage Awareness Worksheet here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, February 01, 2024
101. How Staying Present Helps You Worry Less
Do you ever fall into the trap of catastrophizing in your mind? You're sure something horrible is going to happen to your child, but then you realize, “Wait, I’ve only imagined that.” Staying present is the remedy for worry! Let’s talk about the pitfalls of worry and the reminder to stay present with God. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, January 25, 2024
100. The Do's and Don't of Transitions with Adult Kids, featuring Pamela's Daughters
How a mom shows up for college drop off, engagement/wedding season, new careers and young marriage matters. My daughters offer helpful tips so the mom can have a more positive outcome with her kids. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, January 18, 2024
99. Stay Present in Your Empty Nest with Author, Julie Lefebure
How do we make sense of it all so we can be present with our adult children and our spouse, in the empty nest? Author and friend, Julie Lefebure, joins me to discuss the principles of her new book and study guide, Right Now Matters. I gobbled up this book like a juicy burger. I saw myself in its pages and relished her helpful tips. I pray they encourage you too. HELPFUL LINKS: Julie's Website here Follow Julie on Instagram here Follow Julie on Facebook here Listen to Julie's podcast, Encouragement for Real Life here Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate The Midlife Momma Podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, January 11, 2024
98. From Nostalgic to Now: Embrace the Present with Adult Kids, Part 2
Instead of longing for the past, moms can learn to be present with their adult kids. There is so much good to behold as we use these three tips to help us stay present with our grown-up kids. Now is all we have! Let's be present! HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, January 04, 2024
97. From Nostalgic to Now: Embrace the Present with Adult Kids, Part 1
Did you know regret is often tied to the past? Let’s learn how to embrace the present with our adult kids as we address three pitfalls of living in the past. Helpful Links: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, December 28, 2023
96. BEST of 2023: How to Reconnect When You Feel Distant
Join us as we discuss practical ways to reconnect with your husband in this empty nest phase of marriage. Helpful Links: Free Guide: Marriage Awareness Worksheet here Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, December 21, 2023
95. BEST of 2023: Remarkably Better Ways to Help Your Hurting Adult Child with Jill Savage
Let’s face it, our adult children will struggle. Let’s talk about what it means to lovingly detach, not make our children idols, and to practice the grace of growth. You’re going to love this conversation. Helpful Links: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, December 14, 2023
94. Best of 2023: Finding Your Purpose in the Empty Nest with Suzy Mighell
We had a delightful conversation about her tried and true formula which helps moms identify their purpose once their kids are grown. You’re going to love these tips. Helpful Links: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, December 07, 2023
93. Stress-Free Holidays with Grownup Kids, Part 2
Let’s talk about how having a family plan for holiday meal prep and cooking and learning how to be unoffendable can remove some of the holiday stress with our adult children. Helpful Links: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, November 30, 2023
92. Stress-Free Holidays with Grown-up Kids, Part 1
Join me as I talk about how to focus less on the perfect holiday and more on making meaningful connections with your adult kids. I’ll also discuss the importance of understanding that every person’s opinion matters and will be considered in holiday planning. Helpful Links: Free Guide : Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Wed, November 22, 2023
91. Expert Tips for Navigating Holiday Expectations with Adult Kids, Part 2
Join me as we talk about how to have open communication with your kids. Mom still has a voice but she needs to choose what matters most and let the rest go in order to have a more peaceful holiday season. Helpful Links: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Thu, November 16, 2023
90. Expert Tips on Managing Holiday Expectations with Adult Children, Part 1
Join us as we talk about the gift of being adaptable and flexible along with understanding our children are not responsible for our happiness. Learn how managing our expectations creates the warm holiday we long for. Helpful Links: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Call: Learn more about a coaching relationship with certified Life Coach, Pamela here Pamela Instagram here Rate + Review Podcast here Visit Pamela's website here
Thu, November 09, 2023
89. A Conversation about Holiday Expectations with Adult Kids with Cortney Farmer
Moms yearn for simpler days when all the kids were home and traditions were carried out with ease. But times have changed, and our ability to be flexible and adapt will have lasting, positive impact on our families. Join us for a most honest conversation on the topic. HELPFUL LINKS: The Soft Never website here The Soft Never on Instagram here Free Guide: Your Kids are Grown...Now What? here Book a free Discovery session with certified Life Coach for Midlife Moms, Pamela, here Rate + Review Podcast here Follow Pamela on Instagram here
Thu, November 02, 2023
88. Four Great Reasons Moms Connect with God, Part 2
Learning to “let go” of our kids and cling to God is beneficial. Find our two more ways moms connect with God through growing confidence and multiplied peace. HELPFUL LINKS: Free Guide: Your Kids are Grown...Now What? here Free Discovery Session: book your free Discovery Session with Life Coach for Midlife Moms, Pamela or find out more information about her coaching packages here.
Thu, October 26, 2023
87. Four Great Reasons Moms Connect with God, Part 1
Our connection with God matters now more than ever before. As we learn to “let go” of our adult children, God invites us to cling to Him. Learn a couple ways moms can connect with God and how that helps her in this phase of motherhood. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here A 4 page guide to help you know what to expect in midlife motherhood Free Discovery Session: Find out more information or book a free Discovery Session, with Certified Life Coach, Pamela here Rate + Review the Podcast here
Thu, October 19, 2023
86. Rewrite the Soundtrack for You & Your Kids, with Ted X Speaker & Conflict expert, Jenn Whitmer
We often make incorrect assumptions about our kids based on the stories we tell ourselves. If they don’t call us, we tell ourselves, “they don’t love us.” This is not true. TedX Speaker and conflict expert, Jenn Whitmer joins us to help us learn how to rewrite the stories we tell ourselves about our kids. Learn a four step process to rewrite the soundtrack and improve your connection with your kids.The process is called SNAP and it stands for STOP> NOTICE> ASK >PIVOT! HELPFUL LINKS: Free Guide: Your Kids are Grown....Now What? here Jenn Whitmer's website and freebies here Rate + Review the podcast here Information and free Discovery Session, with certified Life Coach, Pamela Henkelman here
Thu, October 12, 2023
85. This Is the Right Way to Set Strong Boundaries, Part 2
Instead you want to say, “I need you to_______________.” Learn the guiding principles so you can set effective boundaries with your adult kids. HELPFUL LINKS: Rate and Review Podcast: Instructions to Rate and review the Podcast here . Free Guide: Your Kids Are Grown...Now What? Learn what to expect in the different phases of midlife motherhood here. Learn more about coaching or book a free Discovery Session with Pamela, Life Coach for Midlife Moms, here.
Thu, October 05, 2023
84. This is the Right Way to Set Strong Boundaries, Part 1
Find out the three steps needed to create a boundary and two guiding principles that will make setting boundaries more effective: Learn why you need a humble attitude, and a good level of self-awareness so you can understand your limits. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? A 4 page guide to help you know what to expect in midlife motherhood. Grab it here. Life Coaching: Find more information or schedule your Free Discovery Session with certified Life Coach, Pamela, HERE.
Thu, September 28, 2023
83. Four Spectacular Reasons Boundaries are Valuable, Part 2
Before you can set a boundary you need to know why they’re necessary in healthy relationships. Learn two more reasons why boundaries are valuable with your adult child. HELPFUL LINKS: FREE GUIDE: Your Kids Are Grown...Now What? here LIFE COACHING: Find out more information or schedule your free Discovery Call here
Thu, September 21, 2023
82. Four Spectacular Reasons Boundaries Are Valuable, Part 1
Let’s talk about two reasons boundaries are valuable. They help you “let go” and boundaries help your adult children mature. HELPFUL LINKS: FREE GUIDE: Your Kids Are Grown...Now What? here FREE DISCOVERY SESSION: Find out more information about life coaching for book a free discovery call with Pamela here
Thu, September 14, 2023
81. How to Navigate Boundaries with Your Adult Kids with LMFT, Heather Bjur
Hear from Licensed Marriage & Family Therapist, Heather Bjur as she helps us navigate boundaries well with our adult children. HELPFUL LINKS: Heathers free guide, Journal Prompts for People Pleasers here . Pamela's guide, Your Kids Are Grown...Now What? here . Free Discovery Session or more information about Life Coaching with Pamela, here.
Thu, September 07, 2023
80. Do's and Don't After Launching Your Child
Let’s talk about the do’s and don’t of launching your child so you can experience a more peaceful transition. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? Life Coaching: Find more information or schedule your free Discovery Call with Pamela, Certified Life Coach for Midlife Moms here
Thu, August 31, 2023
79. What It Takes to Manage Your Grief When Your Child Leaves, Part 2
Knowing you can talk about your grief and allow your grief to cause you to move closer to God, will help it feel less heavy. Transitional grief won’t last forever. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? A 4 page guide to help you know what to expect in midlife motherhood. Life Coaching: Learn more about coaching or schedule your free Discovery session here.
Thu, August 24, 2023
78. What it Takes to Manage Your Grief When Your Child Leaves, Part 1
Knowing how to manage your grief well will help you handle this monumental shift in your motherhood. Join us for tips on how to grieve well. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Learn more about coaching and book your free Discovery Session with Life Coach for Midlife Moms, Pamela, here
Thu, August 17, 2023
77. Hope for Moms of Prodigals: The Power of Community
We don’t feel safe to talk about it in our churches, Bible Studies or prayer groups. We feel ashamed and judged. Join us for a conversation about why community is important and how it can provide healing when you love a wayward child. Join us at The Hope for Moms of Prodigals Workshop. It costs $10. Grab your ticket at the link below. Helpful Links: Hope for Moms of Prodigals Workshop here Get on the waitlist for The Moms of Prodigals Program: a Course to Inspire Hope here Free Guide: Your Kids are Grown...Now What? here
Thu, August 10, 2023
76. How to Successfully Launch Your Child to College with Bethany Kimsey
Launching a child off to college is a monumental feat for a mom. Join me for a conversation with Coach for Moms, Bethany Kimsey. She has eight kids and helps moms find peace in the messy middle of motherhood. You will love her sage advice on how to launch a college student well. She will encourage moms to deal with their hearts as they learn to cling to God. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? Free Discovery Session: Learn more about coaching with Pamela or book a free discovery session here. Order Bethanys', A Warrior Mama's Prayer Journal here
Thu, August 03, 2023
75. How to Be Humble with Your Adult Children, Part 2
Tune in to find out two more reasons why a heart posture of humility will reap great rewards with our grown kids. Helpful Links: FREE GUIDE: Your Kids Are Grown...Now What? Learn what to expect in each phase of midlife motherhood. FREE DISCOVERY SESSION: Find out more about working with Pamela, certified Life Coach for Midlife Moms here.
Thu, July 27, 2023
74. How to Be Humble with Your Adult Children, Part 1
Join me as we talk about how humility builds connection with our grown kids. We are fellow strugglers with them. Knowing that changes how we interact. HELPFUL LINKS: FREE GUIDE: Y our Kids Are Grown...Now What? LIFE COACHING: Find more information and schedule your free discovery session with certified Life Coach for Midlife Moms, Pamela, here . Rate + Review podcast here.
Thu, July 20, 2023
73. How to Parent Your Wayward Kids with Joy with Mary DeMuth
Join me for a frank discussion with national speaker and prolific author of Love, Pray, Listen: Parenting Your Wayward Kids with Joy, Mary DeMuth. We are so much more than our child’s choices. Learn to love your wayward child and find healing for your wounded heart. HELPFUL LINKS: Freebie from Mary: 52 Prayer Cards for Your Adult Wayward Kids Free Guide: Your Kids Are Grown...Now What? Free Discovery Call: Learn more about coaching and book a free discovery call with Life Coach for Midlife Moms, Pamela , here. Rate + Review the podcast here. More podcast episodes about wayward kids here: Episode 03: Lessons on Love from a Father, Part 1 Episode 04: Lessons on Love from a Father, Part 2 Episode 44: The Shame We Carry When Our Child is Far from God, Part 1
Thu, July 13, 2023
72. Why It's Helpful to Respect Your Married Kids' Boundaries, Part 2
It takes a lot of courage for a young couple to decide on boundaries and bring them to their parents. Let’s be open-hearted and open-handed with our married children. This will improve our relationship. Helpful Links: FREE GUIDE: Your Kids Are Grown...Now What? FREE DISCOVERY CALL: Find more information and book a free discovery call with Pamela, Life Coach for Midlife Moms, Here Rate + Review the podcast Here
Thu, July 06, 2023
71. Why It's Helpful to Respect Your Married Kids' Boundaries, Part 1
Join us for a conversation about the first boundary with our married children and how respect plays a huge role in honoring boundaries. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? Learn more about coaching and schedule your free Discovery Session with Certified Life Coach, Pamela, here. Rate + review the podcast here.
Thu, June 29, 2023
70. How to Be the World's Best Mother-in-law, Part 2
It doesn’t have to be strained or difficult. We discuss two more things moms can do to foster a healthy relationship with their children’s spouses. HELPFUL LINKS: Free Guide: Y our Kids Are Grown...Now What? Learn more about coaching with Certified Life Coach for Midlife Moms, Pamela or book your free Discovery Session here. Rate and review the podcast here Visit my website
Thu, June 22, 2023
69. How to Be the World's Best Mother-in-law, Part 1
Learn great tips on how you can foster a positive relationship with your child’s spouse instead of being seen as an adversary. You will love these tips. HELPFUL LINKS: Free Guide: Your Kids are Grown...Now What? Learn what to expect in each phase of midlife motherhood. Grab it here. Free Discovery Session: Learn more about coaching and schedule your free discovery call with certified Life Coach for Midlife Moms, Pamela Henkelman, here. How to leave a podcast rating + review here
Thu, June 15, 2023
68. How Journaling Helps You Be A Better Mom with Jennifer Dukes Lee
Author, Jennifer Dukes Lee joins us for a discussion on life with her two adult daughters and how journaling impacts this season of her motherhood. Get the inside scoop on newest book, Stuff I'd Only Tell God and learn how journaling can help you as a mom. Helpful Links: Find her book, Stuff I'd Only Tell God on Amazon or Baker Book House Free Guide: Your Kids are Grown...Now What? Learn more about coaching or book a free Discovery Session with Pamela here
Thu, June 08, 2023
67. The Best Ways to Easily Stay Present with Your Senior, Part 2
What if you practiced mindfulness and focused on the beauty of the time you do have with your child still at home? We’ll learn to let go in the fall, but the summer is for embracing your child now. Helpful Links: Book a free discovery session here. Subscribe to receive weekly emails from Pamela here.
Thu, June 01, 2023
66. The Best Ways to Easily Stay Present with Your Senior, Part 1
What if there was a way for you to stay present with your seniors? Let’s talk about ways to stay present so you can soak up all the goodness you have before your child leaves for college, the military or the workforce. Helpful Links: FREE GUIDE: Your Kids Are Grown...Now What? BOOK A FREE DISCOVERY SESSION: Pamela is a Life Coach for Midlife Moms, find out more about her coaching here.
Thu, May 25, 2023
65. How to Survive Graduation Season, Part 2
Listen to the podcast for two more tips that will help a busy mom survive this crazy season! Helpful Links: Your Kids Are Grown...Now What? A 4 page guide to help you know what to expect in midlife motherhood. Find out more about life coaching with Pamela here.
Thu, May 18, 2023
64. How to Survive Graduation Season, Part 1
You’re not sure if you are more sad, exhausted, stressed or annoyed. Check out the podcast for a couple tips from a seasoned mom, on how to get through this busy season. Helpful Links: Free Guide: Your Kids Are Grown...Now What? Free Discovery Session: Find out more information and schedule your free discovery with Pamela, Life Coach for Midlife Moms, Here
Thu, May 11, 2023
63. Remarkably Better Ways to Help Your Struggling Adult Child with Jill Savage
Let’s face it, our adult children will struggle. Let’s talk about what it means to lovingly detach, not make our children idols, and to practice the grace of growth. You’re going to love this conversation. Helpful Links: Mindset Messages for Empty Nest Moms Empty Nest Resources with Jill Savage Your Kids Are Grown...Now What? by Pamela Learn more about coaching with Pamela Henkelman here
Thu, May 04, 2023
62. Four Reasons God is Remarkably Faithful to You, Part 2
Join us as we talk about two more reasons God is remarkably faithful. We discuss how He’s intimately aware of what we need and He’s a God of restoration. This makes Him faithful. HELPFUL LINKS: FREE GUIDE: Your Kids Are Grown...Now What? Free Discovery Session: Join Midlife Mindset Coach for Moms, Pamela Henkelman for a free discovery session. Learn more about her coaching here.
Thu, April 27, 2023
61. Four Reasons God is Remarkably Faithful to You, Part 1
Join us for a conversation on why trusting God in this season will bring you the peace you desperately long for. Helpful links: FREE GUIDE: Your Kids Are Grown...Now What? FREE DISCOVERY SESSION: Join Midlife Mindset Coach, Pamela Henkelman for a conversation about how she can help you with your relationship with your adult child here.
Thu, April 20, 2023
60. Finding Your Better Purpose in the Empty Nest with Suzy Mighell
We had a delightful conversation about her tried and true formula which helps moms identify their purpose once their kids are grown. You’re going to love these tips. HELPFUL LINKS: Suzy's Time Management Tips for Empty Nesters Free Guide: Your Kids are Grown...Now What?
Thu, April 13, 2023
59. Your Prodigal Needs to Be Loved, Part 2
Join us as we discuss two more reasons why your prodigal needs to be loved. Let’s learn how empathy is love in action and how our love helps our prodigals see God. Helpful Links: FREE GUIDE: Your Kids Are Grown...Now What? FREE DISCOVERY SESSION: Book a free discovery session with Pamela, Midlife Mindset Coach for Moms here.
Thu, April 06, 2023
58. Your Prodigal Needs to Be Loved, Part 1
Join us as we talk about two reasons prodigals need our love. We must realize it’s normal for our kids to wrestle with their faith and we must own our part in the relationship to experience restoration. Helpful links: FREE GUIDE: My Kids are Grown...Now What? Learn more about Life Coaching and book a Free Discovery Session with Midlife Mindset Coach for Moms, Pamela Henkelman here.
Thu, March 30, 2023
57. How to Hold unto Hope When Your Child Rejects God, Part 2
Instead of feeling like a failure, learn how being honest with God and staying tethered to Him will help you feel hopeful as you wait for your prodigal to return. Helpful Links: FREE GUIDE: Your Kids Are Grown...Now What? FREE DISCOVERY CALL: Book a free 20 minute call with Pamela, Midlife Mindset Coach for Moms to see how she can help you move forward in your relationship with your adult child here.
Thu, March 23, 2023
56. How to Hold unto Hope When Your Child Rejects God, Part 1
God is a hope infuser. Join us as we talk about the power of surrender and the practice of radical acceptance so a mom can have more peace- filled days, as her child wrestles his faith. Helpful links: FREE GUIDE: Your Kids are Grown...Now What? FREE DISCOVERY SESSION: Midlife Mindset Coach for Moms, Pamela Henkelman invites you to a conversation to discuss how she can help you make your relationship stronger with your adult child here.
Thu, March 16, 2023
55. How to Dream with Your Husband, Part 2
Listen to how dreaming will help you have a clear vision of what to do next and move you and your mate past survival mode, so you can thrive in your marriage. Helpful links: The Marriage Awareness Worksheet Midlife Mindset Coaching: schedule a free discovery session with Pamela and see how she can help you make your relationships stronger with your adult child here.
Thu, March 09, 2023
54. How to Dream with Your Husband, Part 1
Listen for two reasons why it’s important to dream big with your husband. Helpful resources: FREE GUIDE: The Marriage Awareness Worksheet recommended book: The Story of Marriage, by John and Lisa Bevere
Thu, March 02, 2023
53. How to Reconnect When You Feel Distant, Part 2
Join us as we talk about the fun of sharing common interests and the power of having boundaries with your adult kids. Helpful links: FREE GUIDE: The Marriage Awareness Worksheet Free Discovery session with Midlife Mindset Coach for Moms on her website.
Thu, February 23, 2023
52. How to Reconnect When You Feel Distant, Part 1
Join us as we discuss practical ways to reconnect with your husband in this midlife phase of marriage. Helpful links: FREE GUIDE: The Marriage Awareness Worksheet Book a free Discovery Session with Pamela, Midlife Mindset Coach for mom here. Free resources on my website.
Thu, February 16, 2023
51. Four Healthy Ways to Handle Conflict in Your Marriage
Tune in and learn four principles that will help you handle conflict in a healthy manner so you can enjoy your midlife marriage. Helpful Links: FREE GUIDE: The Marriage Awareness Worksheet Free Discovery Session, with Midlife Mindset Coach for Moms, Pamela Henkelman. Learn more about coaching here.
Thu, February 09, 2023
50. Keys to Finding Your Purpose, Part 2
Join us as we define what limiting beliefs are and how to overcome them so you can step into your fresh purpose. Helpful Links: FREE GUIDE: Your Kids Are Grown...Now What? FREE Discovery Call with Midlife Mindset Coach for Moms, Pamela. Let's talk about the Uniqueness Worksheet, which will help you discover your purpose. Click here .
Thu, February 02, 2023
49. Keys to Finding Your Purpose, Part 1
Join Midlife Mindset Coach for Moms, Pamela Henkelman as we discuss two keys to finding your purpose. Let’s talk about what it means to be curious. Helpful links: Free Guide: Your Kids Are Grown...Now What? Book a free Coaching Discovery Session Free resources for moms: Website
Thu, January 26, 2023
48. Finding Purpose: You Are More Than a Mom, Part 2
Join us as we continue our discussion of five helpful mindsets to embrace in order to discover your purpose. Grab my free guide, Your Kids Are Grown...Now What? To schedule a coaching call with Pamela, Midlife Mindset Coach for Moms or grab some of free resources, go to her website.
Thu, January 19, 2023
47. Finding Purpose: You Are More Than a Mom, Part 1
It can feel unsettling, but this can be a great season of self-discovery as you step into your dreams. Join us as we discuss five healthy mindsets to have during this time of your motherhood. Grab my free complete guide, Y our Kids Are Grown...Now What? Schedule your free discovery session with Pamela, Midlife Mindset Coach for Moms and find more free resources on her website.
Thu, January 12, 2023
46. The Shame We Carry When Our Child Is Far from God, Part 3
The parable of the lost sheep provides insights for how a mom can respond to her wayward child. Grab my free four- page guide, Your Kids Are Grown...Now What? For free resources and to schedule a free discovery session with Midlife Mindset Coach for mom, Pamela visit her website.
Thu, January 05, 2023
45. The Shame We Carry When Our Child Is Far from God, Part 2
Join us for a discussion of how expectations and outcomes contribute to the shame. Find out how to release this shame. Grab my new guide, My Kids Are Grown...Now What? To schedule a free discovery session with Pamela and grab one of her free resources for mom with adult children, visit her website.
Thu, December 29, 2022
44. The Shame We Carry When Our Child Is Far from God, Part 1
Mom, you are not a failure. Join us as we talk about ways to step away from shame and trust God with your adult child. Grab my free guide, Your Kids Are Grown...Now What? I have more free resources for mom with adult children on my website. You can also schedule a free discovery session with Pamela, Midlife Mindset Coach for Moms, here.
Thu, December 22, 2022
43. How Moms Manage Expectations with College Students
When we realize our college students are going to change, accept them choosing time with friends over us, and appreciate our listening ears, we’ll experience a more connected relationship with our college students. Grab my free guide, Five Ways to Support Your Adult Child . I have more free resources and the chance to schedule a discovery call with Pamela, Midlife Mindset Coach for Moms on my website.
Thu, December 15, 2022
42. How Gratitude Helps You Release Holiday Expectations, Part 2
Join us as we talk about three more ways the art of practicing gratitude helps us release the expectations moms carry surrounding the holidays. When you apply these techniques you’ll bring peace to your family celebrations. Grab my free guide, Five Ways to Support Your Adult Child or find more free resources or schedule a free discovery session with Pamela, Midlife Mindset Coach for Moms on her website.
Thu, December 08, 2022
41. How Gratitude Helps You Release Holiday Expectations, Part 1
Learn how a simple gratitude practice will help you release those expectations so you can experience a more peaceful holiday season. Grab my free guide, How to Support Your Adult Child and check out the other free resources or schedule a coaching call on my website.
Thu, December 01, 2022
40. How to Release Holiday Expectations, Part 2
Join us as we discuss three more ways to release expectations so the holidays can be more peaceful for everyone. Need more help with difficult conversations? Grab my free guide, Three Tricky Topics with Prompts for Honest Conversation with Your Adult Child. There are prompts for conversation about holiday plans. For more free resources or to schedule a coaching session with Pamela, Midlife Mindset Coach for Moms, go to her website.
Thu, November 24, 2022
39. How to Release Holiday Expectations, Part 1
Let’s learn some tips to help you release these expectations so the holidays are jolly for everyone. Need help discussing holiday plans with your kids? Grab my free guide, Three Tricky Topics with Prompts for Honest Conversation with Your Adult Child. This guide addresses how to talk about holiday plans. For more free resources and to schedule a free discovery sessions with Midlife Mindset Coach for Moms, Pamela, visit her website.
Thu, November 17, 2022
38. Four Reasons Why You Can Trust God, Part 2
Remember, God cannot lie. He keeps His promises and He does what He says He’s going to do. We can also trust Him because He promises to stay close to us. His presence brings us peace as moms. Grab my free Five Day Devotional; Draw Near Beloved, Five Encouragements to Deepen Your Intimacy with God. For more free resources and a chat with Midlife Mindset Coach for Moms, Pamela, visit her website.
Thu, November 10, 2022
37. Four Reasons Why You Can Trust God, Part 1
Let's talk about the many ways God helps you and how He is faithful when you are not. Grab my free Five Day Devotional, Draw Near Beloved, Five Encouragements to Increase Your Intimacy with God. For me free resources and information on coaching with Midlife Mindset Coach for Moms, Pamela, visit my website.
Thu, November 03, 2022
36. Four Ways to Rely on God, Part 2
Let’s talk about what it means to walk with God and how that will help you have more confidence in this season of motherhood. Grab my free 5 day devotional: Draw Near Beloved, Five Encouragements to Deepen Your Intimacy with God Grab my free guide, Five Way to Support Your Adult Child To find more free resources or schedule a coaching call with Midlife Mindset Coach for Moms, Pamela go to her website.
Thu, November 03, 2022
4 Ways to Rely on God, Part 2
Let’s talk about what it means to walk with God and how that will help you have more confidence in this season of motherhood. Grab my free 5 day devotional, Draw Near Beloved, Five Encouragements to Deepen Your Intimacy With God. Visit my website for more free resources or to schedule a discovery session with Midlife Mindset Coach for Moms, Pamela
Thu, October 27, 2022
35. Four Ways to Rely on God, Part 1
We'll take a look at Matthew 11 to see the lessons we can learn from Jesus on how to rely on Him. The ability to rely on God will give a mom more peace in the volatile season of her motherhood. Free guide, Five Ways to Support Your Adult Child Free 5 Day Devotional, Draw Near Beloved: 5 Encouragements to Deepen Your Intimacy with God Go to my website for more freebies and to schedule a free discovery session with Midlife Mindset Coach for Moms
Thu, October 20, 2022
34. Four Ways to Listen Effectively, Part 2
Join us as we discuss the power of observing nonverbal clues and how maintaining a Christ-like attitude will make us better listeners. Grab my free guide, 1 0 Things Moms Say That Frustrate Their Adult Children(And Five Ways to Stop Yourself From Saying Them). For more free resources for moms and to schedule a free discover session with Pamela, Midlife Mindset Coach for Moms, go to my website.
Thu, October 13, 2022
33. Four Ways to Listen Effectively, Part 1
Let’s admit it, most of us are distracted or have an agenda when we come to a conversation with our adult child. Let’s talk about how the power of focus and setting our agenda aside will make us better listeners. Grab your free guide, 10 Things Moms Say That Frustrate Their Adult Children(And Five Ways to Stop Yourself from Saying Them). For more free resources for mom or to schedule a free discovery session with Pamela, Midlife Mindset Coach for Moms visit her website .
Thu, October 06, 2022
32. How You Can Agree to Disagree, Part 2
Everything changes when we value our connection with our adult child over being right. Sometimes the key to peace is to agree to disagree. Grab my free guide, 3 Tricky Topics with Prompts for Honest Conversations with Your Adult Child . Find more free resources or schedule a coaching call at my website.
Thu, September 29, 2022
31. How You Can Agree to Disagree, Part 1
What could it look like if moms leaned into listening well instead of trying to correct their adult children? Join us as we learn a few principles that will help us agree to disagree on certain topics.
Thu, September 22, 2022
30. Four Ways Moms Find Peace After College Drop Off, Part 2
An extra measure of grace is required as you adjust to this major transition in your motherhood. Listen to learn how to practice gratitude and focus on our needs. This will usher in peace. Would you like to know how to support your adult child? Grab my free guide, Five Ways To Support Your Adult Child Find more free resources or book a free discovery session with Pamela, Midlife Mindset Coach for Moms on her website.
Thu, September 15, 2022
29. 4 Ways Moms Find Peace After College Drop Off, Part 1
This is the largest transition you will make in your motherhood. As you lean into your identity in Christ and find a friend to talk to, you’ll find more peace. Grab my free guide, Five Ways to Support Your Adult Child . For more free resources or to schedule a free discovery session with Pamela, Midlife Mindset Coach for Moms, visit her website.
Thu, September 08, 2022
28. What Every Mom Needs To Know After College Drop Off, Part 2
What can a mom do to navigate the largest shift in her motherhood? Join us as we talk about the value of friendship and the power of doing something you love in this season. Grab my free guide, Five Ways To Support Your Adult Child . Find more free resources and life coaching for moms at Pamela's website
Thu, September 01, 2022
27. What Every Mom Needs To Know After College Drop Off, Part 1
First of all you have permission to grieve. Join us for a conversation about grieving when your child leaves for college. This is the largest transition you will go through in your motherhood. Listen in and find out how to survive it. Grab my free guide, Five Ways to Support Your Adult Child To schedule a free discovery session with Pamela, Midlife Mindset Coach for Moms, visit her website. You'll also find more free resources for midlife moms.
Thu, August 25, 2022
26. Four Things You Need To Do If You Are Serious About Respect, Part 2
If you are serious about respect, tune in as we learn the importance of grace and leading with love in your relationship with your adult child. Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children(And Five Things to Do to Stop Yourself From Saying Them). For more information on coaching, and to grab more free resources, visit my website.
Thu, August 18, 2022
25. Four Things To Do If You’re Serious About Respect, Part 1
If you’re ready to practice radical respect as a way to improve your connection with your adult child then tune in. Respect is the key for a healthy bond with our grownup child. Grab my free resource, 10 Things Moms Say That Frustrate Their Adult Children(And 5 Ways to Stop Yourself From Saying them). Check out my website for more free sources and help for moms with adult children
Thu, August 11, 2022
24. Four Foolproof Ways To Supercharge Your Growth, Part 2
If you are ready to grow and discover new mindsets to carry, then you will want to listen to this episode. You’ll discover two more things you can do to supercharge your growth! Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children(And 5 Ways To Stop Yourself From Saying Them.) I'm a Growth Coach For Moms With Adult Children. Find more information and free resources on my website.
Thu, August 04, 2022
23. Four Foolproof Ways To Supercharge Your Growth, Part 1
As we learn to release our adult children, there will be serious growth required for both you and your grown child. Join us as we discuss what is required to experience exceptional growth so you can adapt to your new role. Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children(And 5 Ways To Stop Yourself From Saying Them). To schedule a life coaching session for mom or grab more of my free resources, visit my website.
Thu, July 28, 2022
22. Four Powerful Reasons Why You Need To Be Empathetic, Part 2
Empathy is a powerful tool. Listen to the podcast and find three statements you can use when your adult child is in pain. When we are empathetic this builds a bond with our grown child. Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children(And 5 Ways To Stop Yourself From Saying Them ). Schedule a coaching session and find more free resources on my website.
Thu, July 21, 2022
21. Four Powerful Reasons Why You Need To Be Empathetic, Part 1
There was a time when I wasn’t an empathetic mom. I offered solutions and encouragement instead of feeling with my child. I didn’t validate their feelings and it hurt our connection. Join us as we discuss two powerful reasons why you need to be empathetic with your adult child when they hurt. Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children(And 5 Ways To Stop Yourself From Saying Them). For more free resources and life coaching for moms, check out my website .
Thu, July 14, 2022
20. Four Ridiculously Awesome Way to Communicate Support, Part 2
As we move from guidance to support, we need to change the way we talk to our grown children. Listen to find three phrases you can say to communicate support when your adult child endures pain. Grab my free guide by clicking on this link: 10 Things Moms Say That Frustrate Their Adult Children(And Five Ways To Stop Yourself From Saying Them). For more free resources and coaching for moms click on this link: website
Thu, July 07, 2022
19. Four Ridiculously Awesome Way to Communicate Support, Part 1
We know we move from a directing role to a more supportive role, but what’s the right thing to say when our grown children are struggling? Instead of the need to rescue, fix, solve or carry our children's problems, we can offer an encouraging statement of support. Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children(And Five Ways To Stop Yourself From Saying Them). Find more free resources and schedule a coaching discovery session on my website
Thu, June 30, 2022
18. Three Ways To Stay Present With Your Emerging Adult
Let’s talk about three ways we can stay present and notice our emerging adults. As their schedules get busier and they pull away from family how can we take advantage of the fleeting moments we have together? Grab my free guide, Five Ways To Support Your Adult Child For more free resources and coaching for moms, check out my website.
Thu, June 23, 2022
17. Four Ways To Conquer Your Fear of Releasing Your Emerging Adult, Part 2
Most moms face this season when their kids head off to college, the military, or join the workforce. What does it look like to navigate her fears for the future? Pamela talks about two more ways to manage those fears of letting go. Grab her free guide, Five Ways To Support Your Adult Child Grab more freebies or schedule an one-on-coaching appointment with Pamela on her website
Thu, June 16, 2022
16. Four Ways To Conquer Your Fear of Releasing Your Emerging Adult, Part 1
It is normal to be fearful of releasing our kids into their next phase of life after high school graduation. Let’s talk about some practical ways we can navigate this fear and have peace in this transition. Pamela discusses how the power of letting go fosters independence. As followers of Christ we are called to a life of surrender, and this includes our grown children. Grab Pamela's free guide, Five Ways To Support Your Adult Child For coaching help and more resources visit my website .
Thu, June 09, 2022
15. Confessions of A Mom Whose Baby Will Graduate, Part 2
Life is about to change dramatically for both mom and her emerging adult. Pamela shares two more confessions: a mom will face the fears she carries in this unfamiliar phase of parenthood and she talks about how each child must learn to make their faith their own. Grab my free guide, Five Ways to Support Your Adult Child . For more midlife momma support, go to my website .
Thu, June 02, 2022
14. Confessions of A Mom Whose Baby Will Graduate, Part 1
There are a lot of feelings to sort out and new experiences for both mom and emerging adult. Join us as Pamela shares three confessions: the tension between holding on and releasing, the realization that our children are still becoming, and the wonder of what the future holds for mom. Grab the free guide, 10 Things Moms Say That Frustrate Their Adult Children(And 5 Ways To Stop Yourself From Saying Them). Find more free resources on my website.
Thu, May 26, 2022
13. The Power of The Pause: Breath Prayer
Words are powerful. Once they are spoken, we can’t take them back. But we can learn to pause and utilize Breath Prayer. We breathe in Jesus and exhale a truth about our words. It’s a powerful tool to use as we communicate with our adult children. Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children (and 5 Ways to Stop Yourself From Saying Them) Find more resources on my website .
Thu, May 19, 2022
12. Eight Awesome Bible Verses To Study About Communication
Join us as we discover 8 verses and learn about the power of meditating on them so we can change the way we talk to our adult kids. Grab my free guide 10 Things Moms Say That Frustrate Their Adult Children (and 5 Ways to Stop Yourself From Saying Them) Visit my website for more resources for moms with adult children.
Thu, May 12, 2022
11. Four Convincing Reasons You Need To Guard The Way You Talk To Your Adult Children, Part 2
Let’s talk about two more reasons we need to guard the way we talk to our grown children. We will discuss how our words build up or tear down and how we must be responsible to tame our tongue. Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children (and 5 Ways to Stop Yourself From Saying Them) Find more helpful resources on my website
Thu, May 05, 2022
10. Four Convincing Reasons You Need To Guard The Way You Talk To Your Adult Child, Part 1
Join as we discuss the power of our words and how they impact our connection with our adult kids. We talk about two reasons we need to guard what we say to our grown children. Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children (and 5 Ways to Stop Yourself From Saying Them) Grab more free resources on my website
Thu, April 28, 2022
9. Four Ways To Release Expectations With God’s Help, Through His Word
Practice this four step process to release expectations. You’ll need a Bible, a notebook, and a willing heart. You can have a breakthrough today. Grab your free guide, 10 Things Moms Say That Frustrate Their Adult Children (and 5 Ways to Stop Yourself From Saying Them) Join The Midlife Motherhood Facebook Group Find more resources on Pamela's website
Thu, April 21, 2022
8. Why You Need A New Way of Thinking To Release Expectations, Part 2
We realize partnering with God through prayer will be the best way to renew our minds and release the expectations that are hurting our relationship with our adult children. Grab my free guide, 10 Things Moms Says That Frustrate Their Adult Children (And 5 Ways To Stop Yourself From Saying Them) Find more resources on my website
Thu, April 14, 2022
7. Why You Need A New Way of Thinking to Release Expectations, Part 1
To release our expectations of our adult children we need to change the way we think about our role as their mother. There needs to be a shift in order to have a strong bond with our kids. Grab my free guide, 10 Things Moms Say That Frustrate Their Adult Children (and 5 Ways to Stop Yourself From Saying Them) Find more resources at my website .
Thu, April 07, 2022
6. Strategies to Consider for Releasing Expectations, Part 2
In order to release expectations we need to look at our selfish behavior, accept the shift in our role as a mom, and partner with God through prayer to release the expectations. Grab my free guide, Five Ways To Support Your Adult Child Find more resources on my website
Thu, March 31, 2022
5. Strategies to Consider for Releasing Expectations, Part 1
In the Big Book of Recovery it says, “Expectations are premeditated resentments.” Carrying expectations for our adult kids destroys our connection. Let’s talk about ways to learn how to manage our assumptions so we can improve our relationship with our grown kids. Grab my free guide, 10 Things Moms Say to Frustrate Her Adult Children (And 5 Ways To Stop Yourself From Saying Them ) Find more resources for parents with adult children on my website .
Thu, March 24, 2022
4. Lessons On Love From A Father, Part 2
We continue to gather a few more lessons from a father who welcomes a wayward son home. How did love sustain the father and in what ways did he show love to the son. He is a great example for mommas to follow. If you would like help navigating your relationship with your adult child, grab my free guide, Five Ways To Support Your Adult Child For more helpful tools head to my website.
Thu, March 17, 2022
3. Lessons On Love From A Father, Part 1
As Christian moms we sometimes wrestle with how to love our wayward kids. Instead of being filled with resentment and frustration, this father models surrender and expectancy. Listen in to see how he did it. Would you like help navigating your relationship with your adult child? Grab my free guide , Five Ways To Support Your Adult Child For more resources and life coaching go to my website.
Thu, March 17, 2022
2. The Power of Love, Part 2
As Christian mommas, we are called to love our adult children, but there will be times when we want to quit or give up. Let’s talk about the power of love to endure through any circumstance with our adult kids. Links to help you: my website Five Ways To Support Your Adult Child
Thu, March 17, 2022
1. The Power Of Love, Part 1
As Christians we are called to love. What does that look like with our adult kids, especially if we don't agree with their choices? How can we love our adult kids well? Do they feel loved or judged by you? Helpful Links: Midlife Motherhood Community Facebook Group Instagram My Website Free Guide: Five Ways to to Support Your Adult Child
Trailer · Thu, February 03, 2022
The Midlife Momma Podcast Trailer
This is the trailer for the Midlife Momma Podcast. Who is a midlife momma? Hear how, Empty Nest Coach Pamela Henkelman will support you in the next phase of parenthood.
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