Licensed therapist, Heather Bjur, offers some language to use that will be helpful if you have a child who struggles with depression or anxiety. We talk about what not to do, and tips on how to support your adult child well. 
HELPFUL LINKS: 
Journal Prompts for People Pleasers here
Free Guide: Your Kids Are Grown...Now What?<a href="https://view.flodesk.com/pages/6398da43eaedbb325a77626a" rel="nofollow"> here</a>
Free Discovery Session with certified Empty Nest Coach, Pamela<a href="https://calendly.com/pamelahenkelman/consultation-with-coach" rel="nofollow"> here</a>
Review + Rate podcast <a href="https://pamelahenkelman.com/podcast" rel="nofollow">here</a>
Follow Pamela on Instagram<a href="https://instaagram.com/phenkelman" rel="nofollow"> here</a>
Pamela's website with free resources here

The Midlife Momma Podcast -  Empty nest mom, Parenting adult children, Midlife transition, Christian mom

127.  Support for Moms of Adults with Depression & Anxiety, with Heather Bjur, Licensed Therapist

Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together.
Each week, we dive into essential topics that matter most to midlife moms, including:
* Setting and maintaining boundaries
* Rediscovering your life’s purpose
* Mastering effective communication with adult children
* Strengthening your marriage in the empty nest season
* Leaning on faith to guide your journey
Follow The Midlife Momma Podcast now to join a community of...