We’re learning to say “no” to others and to ourselves, to the things that no longer serve us. Listen in for tips on how to say “no” to your inner critic and chasing the “fountain of youth.”
HELPFUL LINKS: 
Free Guide: Your Kids Are Grown...Now What?<a href="https://view.flodesk.com/pages/6398da43eaedbb325a77626a" rel="nofollow"> here</a>
Free Discovery Session with certified Empty Nest Coach, Pamela <a href="https://calendly.com/pamelahenkelman/consultation-with-coach" rel="nofollow">here</a>
Review + Rate podcast <a href="https://pamelahenkelman.com/podcast" rel="nofollow">here</a>
Follow Pamela on Instagram <a href="https://instagram.com/phenkelman" rel="nofollow">here</a>
Pamela's website with free resources <a href="https://pamelahenkelman.com" rel="nofollow">here</a>

The Midlife Momma Podcast -  Empty nest mom, Parenting adult children, Midlife transition, Christian mom

123. The Art of Saying "No in Midlife, Part 1

Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together.
Each week, we dive into essential topics that matter most to midlife moms, including:
* Setting and maintaining boundaries
* Rediscovering your life’s purpose
* Mastering effective communication with adult children
* Strengthening your marriage in the empty nest season
* Leaning on faith to guide your journey
Follow The Midlife Momma Podcast now to join a community of...