Pamela invites Alicia Michelle, author of Emotional Confidence to the show to teach us her proven template, which combines brain science and biblical principles so you can manage your emotions well.
HELPFUL LINKS: 
Emotional Confidence by Alicia Michelle here
24 Verses for Emotional Healing here
Free Guide: Your Kids Are Grown...Now What? <a href="https://view.flodesk.com/pages/6398da43eaedbb325a77626a" rel="nofollow">here</a>
Free Discovery Session with certified Empty Nest Coach, Pamela<a href="https://calendly.com/pamelahenkelman/consultation-with-coach" rel="nofollow"> here</a>
Take the Quiz <a href="https://app.quizitri.com/render/66bca491-0228-4498-9e14-7c8b87793e45" rel="nofollow">here</a>
Review + Rate podcast <a href="https://pamelahenkelman.com/podcast" rel="nofollow">here</a>
Follow Pamela on Instagram<a href="https://instagram.com/phenkelman" rel="nofollow"> here</a>
Follow Pamela on Facebook <a href="https://www.facebook.com/pamelahenkemanmidlifemindsetcoach" rel="nofollow">here</a>
Pamela's website with free resources <a href="https://pamelahenkelman.com" rel="nofollow">here</a>

The Midlife Momma Podcast -  Empty nest mom, Parenting adult children, Midlife transition, Christian mom

145. Emotional Confidence for Moms: Navigating Holiday Stress with author, Alicia Michelle

Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together.
Each week, we dive into essential topics that matter most to midlife moms, including:
* Setting and maintaining boundaries
* Rediscovering your life’s purpose
* Mastering effective communication with adult children
* Strengthening your marriage in the empty nest season
* Leaning on faith to guide your journey
Follow The Midlife Momma Podcast now to join a community of...