Dr. Sam Attard is on the podcast today! Dr. Sam is an Āyurvedic Health Counselor, nutrition PhD, and Yoga Instructor with over 2,500 hours of teaching experience. Through her business Spiro Collective, she helps women find alternatives to artificial hormones and medications for chronic issues using the holistic, soul-nourishing practices from Āyurveda. Her goal is to help women enjoy menstruating, optimize fertility, and make peace with being a woman so that they can help build a more collaborative and compassionate society that values feminine gifts and power.

In this episode, we got into talking periods with your son(s), the incredible impact that small habit changes can make, the power of a gratitude practice and so much more. We did have almost every technical difficulty you can imagine so please bear with, but trust me - it's worth it!

Check out Dr. Sam's work:  spirocollective.com
Follow her on Instagram: @spirocollective
Take the quiz to figure out your Dosha: spirocollective.com/ayurvedic-dosha-quiz
Check out Banyan Botanicals
And her Āyurvedic teacher: Hale Pule

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Video and Audio Edited by ‪@4thStringAudio‬

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