Bodies by Brent
Welcome to Bodies by Brent. The podcast that helps you get the body and health you desire.
Tue, April 08, 2025
Unlocking Glute Growth with Sandy Brockman
Brent welcomes luxury personal trainer Sandy Brockman to cut through the noise around women’s strength training and glute development. With over three decades in the fitness industry, Sandy brings zero fluff and all facts about what’s really holding women back from the results they want.They cover why so many people miss the mark on glute growth, the critical role of hip mobility, how to identify quad dominance, and why glute-focused programming is often misunderstood—even by pros. Sandy shares her exact approach to training women in their 30s, 40s, and 50s who want to build strength, avoid injuries, and finally see progress.Connect with Sandy:Instagram: https://www.instagram.com/sandybrockmanfitnessSubscribe to and follow the Bodies by Brent podcast for more health & wellness insights!🟢 Spotify:https://open.spotify.com/show/08E3mLHWKcklniIzYwvNfl🎙 Apple Podcasts:https://podcasts.apple.com/us/podcast/bodies-by-brent/id1506823476📺 YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ📸 Instagram: https://www.instagram.com/bodiesbybrentChapters:00:00 Welcome Back Sandy01:00 Sandy’s Training Roots & Muscle & Fitness Origins05:30 Why Glute Training Often Fails Women11:00 Hip Mobility: The Hidden Key to Glute Growth18:00 Why She Rarely Uses Heavy Hip Thrusts21:30 RDLs, Stretch-Loaded Glutes & Mind-Muscle Connection30:00 Glute-Dominant Program Design 10136:00 Rethinking Cardio, Recovery & the Real Training Priorities
Mon, March 10, 2025
How Regenerative Meat Can Transform Your Health with Robby Sansom of Force of Nature
Brent welcomes Robby Sansom, co-founder and CEO of Force of Nature Meats, to discuss the importance of regenerative meat and its impact on human health, the environment, and ethical food sourcing. They dive into why meat is a superfood, the problems with conventional meat production, and how regenerative agriculture can help restore ecosystems and provide more nutrient-dense food. Connect with Force of Nature Meats: Website: https://forceofnature.com Instagram: https://www.instagram.com/forceofnaturemeats Podcast, Where Hope Grows: https://shorturl.at/ENMLf YouTube: https://www.youtube.com/@forceofnaturemeats Subscribe to and follow the Bodies by Brent podcast for more health & wellness insights! 🟢 Spotify: https://open.spotify.com/show/08E3mLHWKcklniIzYwvNfl 🎙 Apple Podcasts: https://podcasts.apple.com/us/podcast/bodies-by-brent/id1506823476 📺 YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ 📸 Instagram: https://www.instagram.com/bodiesbybrent Chapters: 00:00 The Importance of Meat in the Diet 00:24 Introduction: Meet Robby Sansom & Force of Nature Meats 01:39 Why Regenerative Meat Matters 02:55 Meat as a Superfood: Nutrient Density & Bioavailability 04:22 The Vegan Craze & Overcorrection in Food Perceptions 06:21 Soil Health: The Key to Nutrient-Rich Meat 08:40 The Problem with Industrial Agriculture 12:16 How Regenerative Farming Supports the Ecosystem 20:12 Misleading Food Labels & What to Look For 31:58 The Role of Animals in Regenerative Farming 38:44 The Connection Between Food, Health, and Environment 50:11 Experiencing Food Firsthand: Bison & Turkey Harvests 57:46 How Regenerative Meat Can Reconnect Us to Nature 1:02:21 What Robby Feeds His Kids: Raising a Healthy Family 1:10:45 Where to Find Force of Nature Meats
Mon, February 24, 2025
Why 200+ Veterans Are Fighting for Ibogaine in Texas
Brent welcomes Talia Eisenberg, founder of Beond, to talk about her journey from addiction to advocacy. They dive into ibogaine therapy, how it’s changing lives, and the bill that could bring it to Texas. Talia shares insights on recovery, integration, and building a life of purpose. Real conversations on healing, psychedelics, and reshaping the future. Connect with Talia: Website: https://beondibogaine.com/blog/category/talia-eisenberg/ Instagram: https://www.instagram.com/beond.us/ YouTube: https://www.youtube.com/@beondibogaine Subscribe to and follow the Bodies by Brent podcast for more health & wellness insights! 🟢 Spotify: https://open.spotify.com/show/08E3mLHWKcklniIzYwvNfl 🎙 Apple Podcasts: https://podcasts.apple.com/us/podcast/bodies-by-brent/id1506823476 📺 YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ 📸 Instagram: https://www.instagram.com/bodiesbybrent Chapters: 00:00 Talia’s Texas visit & the ibogaine bill02:00 Talia’s story: addiction, recovery, purpose06:00 How ibogaine works & why it’s different09:00 The role of integration and support12:00 Founding Beond: creating a full-spectrum healing center19:00 Client stories: transformation & lasting change34:00 The future of psychedelic therapy in the U.S.40:30 Why healing is a community effort
Thu, February 20, 2025
Ibogaine, Psychedelics, and Conscious Healing with Ashley Hart
Brent welcomes the inspiring Ashley Hart for a raw conversation on grief, healing, and transformation. Ashley opens up about the profound journey of losing her mother, navigating generational trauma, and the unexpected ways weightlifting and plant medicine—specifically Ibogaine—helped her process and heal.Together, Brent and Ashley explore the power of presence, the importance of conscious movement, and how the body holds emotion. They also discuss the intersection of spirituality and physical health, the challenges of parenting in the digital age, and the necessity of embracing discomfort for true personal evolution.Connect with Ashley:Instagram: https://www.instagram.com/ashleyhart/Website: GoldenPossessions.com🎧 Subscribe to the Bodies by Brent podcast for more health & wellness insights!🟢 Spotify:https://open.spotify.com/show/08E3mLHWKcklniIzYwvNfl🎙 Apple Podcasts:https://podcasts.apple.com/us/podcast/bodies-by-brent/id1506823476📺 YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ📸 Instagram: https://www.instagram.com/bodiesbybrentChapters:00:00 Intro & Long-Awaited Reunion00:10 Slipping into DMs & The First Connection01:00 Training, Pregnancy & Hormonal Shifts02:30 The Fertility Deity Theory05:00 The Weight of Grief & Losing a Parent10:45 Psychedelics & Healing: The Ibogaine Journey22:30 Facing Death & Letting Go30:00 The Modern Disconnection Epidemic40:20 The Power of Ceremony & Conscious Healing50:00 Parenting, Screens, and Raising Conscious Kids1:00:00 What Happens When We Die?1:05:00 Training with Brent: Strength, Presence & Flow1:10:00 Creative Energy & Living in Alignment1:15:00 Closing Thoughts & What’s Next
Mon, February 17, 2025
How to Reset Anxiety, PTSD & Burnout – Cutting-Edge Ketamine and SGB Treatments
In this insightful episode of Bodies by Brent , host Brent Hruska welcomes Megan Butler of Kuya Wellness, a premier wellness center in Austin that focuses on nervous system regulation and transformational health practices. Megan shares her journey from high school science teacher to spearheading a space that fosters community healing through advanced wellness modalities. The conversation delves deep into the innovative services Kuya Wellness offers, including sauna and cold plunges, IV therapy, wellness tests, sensory deprivation floats, guided ketamine therapy, and the powerful Stellate Ganglion Block (SGB) treatment. Megan and Brent discuss the importance of nervous system health, the benefits of community-based healing, and how Kuya is setting itself apart as a holistic wellness hub. They also explore personal experiences with SGB, how it pairs with ketamine therapy for deeper healing, and how the right environment can transform the way people approach their health. If you're interested in optimizing your well-being, learning about cutting-edge therapies, or discovering a wellness community in Austin, this episode is a must-listen! Connect with Kuya Wellness: 📲 Instagram: @kuyawellness 💻 Website: www.kuyawellness.com 🎧 Subscribe to the Bodies by Brent podcast for more health & wellness insights! 🟢 Spotify: https://open.spotify.com/show/08E3mLHWKcklniIzYwvNfl 🎙 Apple Podcasts: https://podcasts.apple.com/us/podcast/bodies-by-brent/id1506823476 📺 YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ 📸 Instagram: https://www.instagram.com/bodiesbybrent Chapters: 00:00 Welcome Megan Butler of Kuya Wellness 00:28 The Origins of Kuya Wellness and Megan’s Background 02:30 What Makes Kuya Special: A Transformational Wellness Center 03:35 Exploring the Healing Modalities at Kuya: Sauna, Cold Plunge, and More 04:44 Understanding the Stellate Ganglion Block (SGB) for Nervous System Reset 07:32 Brent and Megan Share Their Personal Experiences with SGB 10:30 Who Can Benefit from SGB? Anxiety, PTSD, and More 14:00 Ketamine Therapy at Kuya: How It Works and
Sun, February 16, 2025
The Truth About IV Therapy and Peptides: What They Can (and Can’t) Do
Brent sits down with Mercy Henderson, founder of Connect Mobile Health, to discuss the science behind IV therapy, peptides, and how modern wellness is changing the game. Mercy shares her journey from hospital nursing to launching a cutting-edge mobile health business—and why she believes proactive healthcare is the key to longevity and vitality.Connect Mobile Health: https://connectmobilehealth.com/🎧 Subscribe to the Bodies by Brent podcast for more health & wellness insights! 🟢 Spotify:https://open.spotify.com/show/08E3mLHWKcklniIzYwvNfl🎙 Apple Podcasts:https://podcasts.apple.com/us/podcast/bodies-by-brent/id1506823476📺 YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ📸 Instagram: https://www.instagram.com/bodiesbybrentChapters:00:00 How Brent & Mercy met, and her first-ever gym IV experience02:00 From traditional nursing to functional healthcare05:30 The burnout crisis in hospitals10:15 What is IV therapy?14:30 How NAD boosts energy, brain function18:00 The right way to do NAD22:00 The rise of peptides28:00 GLP-1 medications for weight loss36:00 Why strength training is crucial when taking peptides or GLP-1s42:30 Common mistakes with peptides & how to maximize results50:00 Why personalized medicine is the next big thing
Sun, February 09, 2025
A Return to Podcasting & Answering Your Living Lean Program Questions
After a two-year hiatus, the Bodies by Brent Podcast is back. In this episode, Brent opens up about the challenges of the past two years. He reflects on the lessons learned, the struggles of staying aligned with wellness, and why he created a simplified strength training program designed for real results. Brent breaks down the fundamentals of effective training, the power of progressive overload, and why logging your workouts is non-negotiable. He also dives into why women should lift weights, the long-term benefits of strength training, and the underrated power of Yoga Nidra for recovery. This episode is raw, insightful, and packed with practical advice for anyone looking to take control of their health, build strength, and reclaim their well-being. Follow, subscribe, and let Brent know what topics or guests you’d love to hear next! Get stronger, leaner, and more confident with Living Lean—a proven strength training program designed for real results. Sign up now: https://www.livinglean.shop/ 🟢 Spotify:https://open.spotify.com/show/08E3mLHWKcklniIzYwvNfl 🎙 Apple Podcasts:https://podcasts.apple.com/us/podcast/bodies-by-brent/id1506823476 📺 YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ 📸 Instagram: https://www.instagram.com/bodiesbybrent Chapters 0:00 Welcome Back After Two Years 4:16 Navigating Family Loss and Health Struggles 11:14 Launching a New Workout Program 16:57 Importance of Tracking Progress 25:45 The Benefits of Yoga Nidra 31:59 Why Women Should Lift Weights 37:35 Common Mistakes in Weight Training 43:23 Building a Supportive Community 46:38 Closing Thoughts and Future Plans
Tue, November 01, 2022
#49 Taking the Alternative Route to Health, Success, and Fulfillment with Ruby Fremon
#49 Taking the Alternative Route to Health, Success, and Fulfillment with Ruby Fremon Take a trip away from conventional thinking and join me today for a deep conversation with a truly unique spirit, Ruby Fremon.Ruby is many things — a mentor, guide, and a sought-after leadership coach. She helps people face their trauma, make huge breakthroughs, and create depth in their lives and actions to become exceptional leaders. Her methods are bold and meaningful; she works to lift people up and help them find their purpose.Listen as Ruby shares about overcoming her personal trauma, including drug addiction and a toxic relationship, how she built her successful business and podcast with purpose, her life-changing experiences with plant medicines, and how she learned to flourish on her own terms Taught by Ruby: - The important of taking time to heal from trauma - Steps to climb from rock bottom to living with purpose and success - How plant medicines and psychedelics can help heal trauma andillness - How to prepare for a successful ayahuasca dieta and session - The difference between life coaches that make a difference and those who don’t - The steps for achieving true personal development and becoming a leader Follow Ruby Instagram: https://www.instagram.com/iamruby/ YouTube: https://www.youtube.com/c/Iamru ByTwitter: https://twitter.com/iamruby Website: https://www.rubyfremon.com/ Follow Bodies by Brent: Instagram: https://www.instagram.com/bodiesbybrentatx TikTok: https://www.tiktok.com/@bodiesbybrent Hosted on Acast. See acast.com/privacy for more information.
Wed, October 26, 2022
#48: Boosting Your Testosterone for Optimal Health and an Active Lifestyle with Mark Iron
#48: Boosting Your Testosterone for Optimal Health and an Active Lifestyle with Mark Iron How can men supercharge their testosterone to live a more active, healthier lifestyle? It’s a question many are asking as we now know how badly testosterone imbalances can affect men’s health. Low T can lead to anxiety depression, low energy, mental fog, even increased heart attack risk and testicle shrinkage. In this episode, we learn from guest Mark Iron how to combat all of that and get to a healthy T level naturally. Mark is a fitness coach and published author who shares his journey from suffering from Low T in his twenties to boosting his T levels naturally through food, fitness and lifestyle changes. His story is inspiring and relevant for any man looking to take his health and longevity seriously. Taught by Mark: Practical tips on how to boost testosterone levels naturally through diet, exercise, and lifestyle changes The benefits of a Keto diet and why it might not be for everyone How to combat autoimmune disorders from wrecking your body Which personal care products to stay away from and which products to buy to boost your testosterone How sunlight and light therapy can help regulate your thyroid and boost your energy and T Overcoming sever anxiety with exercise and natural solutions Follow Mark: TikTok: https://www.instagram.com/mark.iron.method/ Instagram: https://www.instagram.com/mark.iron.method/ YouTube: https://www.youtube.com/c/MarkIron Follow Bodies by Brent: Instagram: https://www.instagram.com/bodiesbybre... TikTok: https://www.tiktok.com/@bodiesbybrent MyCommunity: https://my.community.com/bodiesbybrent Website: https://bodiesbybrent.com/ Hosted on Acast. See acast.com/privacy for more information.
Mon, October 24, 2022
#47 Powerful Fitness Training and Life-Changing Regimens with Sandy Brockman
#47 Powerful Fitness Training and Life-Changing Regimens with Sandy Brockman Trends in fitness come and go, so it’s extremely important to learn from experts who have a wealth of experience in working out and getting healthy. That’s exactly what we’re doing in this episode with guest, personal trainer Sandy Brockman.Sandy is one of Austin, TX’s most established personal trainers. She’s focused on helping people change their lives by building healthy habits andpowerful fitness routines. Sandy has coached and trained hundreds of people and over the years has developed the ability to design effective and specific goal-oriented training for people of all fitness levels. Taught by Sandy: The important differences between fitness regimens for men and women Practical fitness advice for women who want to shape their glutes The necessity of sleep and why it’s so important How naps are amazing power midday power-boosters Why following trends in fitness isn’t always the way to go The effectiveness on finding a fitness routine that works for you body and goals Follow SandyInstagram: https://www.instagram.com/sandybrockmanFacebook: https://www.facebook.com/sandy.snellbrockmanWebsite: https://www.sandybrockman.com/ Follow Bodies by Brent:Instagram: https://www.instagram.com/bodiesbybrentatxTikTok: https://www.tiktok.com/@bodiesbybrentYouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ/aboutMyCommunity: https://my.community.com/bodiesbybrentWebsite: https://bodiesbybrent.com/ Hosted on Acast. See acast.com/privacy for more information.
Wed, October 19, 2022
#46 Weight Lifting Advice and Entrepreneurial Inspiration with Sam &Taylor of the F Word Podcast
#46 Weight Lifting Advice and Entrepreneurial Inspiration with Sam &Taylor of the F Word PodcastT his is a truly inspirational episode. Sam Taylor and Taylor Olsen of the F Word Podcast join Brent to dive deep into their fitness and entrepreneurial journey.Sam and Taylor are known for their candid, no BS advice on fitness, weight lifting, and goal-setting on their hit podcast. In this episode, they tell their stories about how they got into fitness and weight lifting, and they offer a ton of inspiration and advice for anyone wanting to level up their fitness game, their personal goals and business ventures. Taught by Sam and Taylor: ●How to find motivation to start working out and weight lifting ●Practical advice for women who want to start lifting weight ●Having an abundance mindset in fitness and in life ●Refocusing your perspective to have a healthy body image ●Finding the workout regimen that works for you ●Starting and growing a hit podcast from the ground up ●Advice for fledgling entrepreneursFollow: Sam and Taylor ●@fword_podcast: https://www.instagram.com/fword_podcast●@ssam.ttaylor: https://www.instagram.com/ssam.ttaylor●@ttaylorolsen: https://www.instagram.com/ttaylorolsen Follow Bodies by Brent: ●Instagram: https://www.instagram.com/bodiesbybrentatx/?hl=en●TikTok: https://www.tiktok.com/@bodiesbybrent●YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ/about●MyCommunity: https://my.community.com/bodiesbybrent●Website: https://bodiesbybrent.com/ Hosted on Acast. See acast.com/privacy for more information.
Mon, October 17, 2022
#45 Cheating, Red Flags, & Tough Love with Dating Coach Eden Lee Mitelman
Ready to level up your dating game? Or maybe you’re looking to build a deep, long-lasting relationship with someone special. Either way, here’s the first thing you must do to get what you want: Take a deep look in the mirror and be radically honest with yourself. That’s the philosophy that guides our guest this week, certified dating and sex coach Eden Lee Mitelman. On this episode of Bodies by Brent, Eden dives into the complex arena of modern dating and relationship building, offering radically candid stories and advice that will help anyone find success. Eden uses her wisdom and expertise to help guide others through their dating and sex lives in the healthiest way possible. Her coaching style is honest, raw, and unfiltered, and has led to impactful outcomes for her clients. You can find Eden sharing her experience and advice on her podcast, E-Rotic, where she discusses how dating isn’t just about finding someone, it’s about finding yourself. Taught by Eden: Being real with yourself and recognizing your own red flags and toxic behaviors are the first steps to dating success. First dates shouldn’t be dinner dates – casual coffee and walking dates are low stress and great get-to-know-you outings. How to look for social queues and determine the appropriate time to approach someone at a bar. How not to blame yourself if your partner cheats on you, and learning that it’s their problem and not yours. Practicing self love and tough love go hand in hand on the growth journey. The importance of identifying exactly what you want and who you want when looking for a partner. Follow Eden: Website and podcast: https://e-roticthebrand.com/ Eden’s Instagram: https://www.instagram.com/edenleemitelman/ E-Rotic on Instagram: https://www.instagram.com/e_roticthebrand/ Follow Bodies by Brent: Instagram: https://www.instagram.com/bodiesbybrentatx/?hl=en TikTok: https://www.tiktok.com/@bodiesbybrent YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ/about MyCommunity: https://my.community.com/bodiesbybrent Website: https://bodiesbybrent.com/ Hosted on Acast. See acast.com/privacy for more information.
Wed, September 07, 2022
Brent & Wally Do Ayahuasca - Part 2 | BBB Podcast # 45
This episode of the Bodies by Brent Podcast is part 2 of our conversation with Wally. We continue to talk about our experiences with Mother Ayahuasca and the “Bootcamp” like effect the retreat felt at the time. Wally is an addiction counselor and teaches us how to recognize these toxic patterns in our own lives. From what these negative habits could be in our life, to what might trigger our addiction coping mechanism. Why haven’t we connected? Please ensure you are subscribed to the podcast and never miss an episode! Athletic Greens is our sponsor for this episode of the podcast. A popular theme on the BBB Podcast is brought up once again as we talk about how to connect with and heal our inner child. Wally talks about how he chooses to be the conscious adult that offers his inner child the healing it needs, and shares how you can do the same. What we discuss with Wally during this episode: The first-person perspective of ayahuasca healing Using reimagination to heal our inner child How to ask your own intelligence for the help you need The role of a man in our changing world to the feminine How preparing for an Ayahuasca ceremony can help you live a better life How addiction operates like a check engine light The “right” goals to set during an ayahuasca ceremony The first-person perspective of ayahuasca’s healing power To reach out to wally, you can email him at scrunch715@gmail.com Bodies by Brent Bodies by Brent: My Community Bodies by Brent: Tiktok Bodies by Brent: Instagram Bodies by Brent: Youtube <a href="https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=bodiesbybrent_d35ct__a3780__o19&utm_term=variable__a3780__o19&utm_content=fitness__a3780__o19" rel="noopener noreferr
Wed, August 31, 2022
Allowing Intimacy In Your Life With Kat Smailis | BBB Podcast # 44
In this episode of the Bodies by Brent Podcast we dive into the world of intimacy therapy with Kat. She has worked around the country as an occupational therapist in hospitals and before transitioning into her role as an intimacy therapist. With her work in hospitals she noticed that before a major health accident, the patient would always explain how they’re stressed, unhappy, or lonely. Her work with intimacy can help heal these deep-rooted issues. She shares with us proven ways to be more intimate with our partners and how we can accomplish this with simple questions like “What are you going through that I can’t see?” Why haven’t we connected? Please ensure you are subscribed to the podcast and never miss an episode! Athletic Greens is our sponsor for this episode of the podcast. At the end of our podcast, we come full circle and Kat takes us deep into past trauma and how it physically manifested itself, what it taught her about setting healthy boundaries and how she overcame the victim mentality of the situation. What we learn from Kat during this episode: That curiosity is the key to a conscious relationship The importance of meeting your partner's emotional needs How the nervous system is the body's alarm system to keep you safe That true healing, physically, mentally, and spiritually revolves around internal work How lack of awareness can create generational trauma How a lack of satisfaction in your relationship can create resentment What you can do to self-regulate your nervous system How extended eye contact with your partner can benefit your relationship Kat: Instagram Kat: TikTok Bodies by Brent <a href="https://bodiesbybrent.com
Wed, August 24, 2022
Brent & Wally Do Ayahuasca | BBB #43
Wally & I recap our adventures in Mexico Hosted on Acast. See acast.com/privacy for more information.
Wed, August 10, 2022
Portable Vibrators, The Big Cosmic Joke, and Answering Your Sex & Relationship Questions with That Sex Chick Alexa | BBB Podcast # 42
That Sex Chick, Alexa returns to the Bodies by Brent Podcast after her recent trip to Peru, hiking the Inca trail, visiting Machu Pichu, and taking San Pedro in a plant ceremony. The last time she was on the podcast, she set the intention of “wanting to go viral on TikTok” and one of our previous clips did go viral, just not on her TikTok. This made her realize how important being direct with our manifestations is. Alexa made time for us before her women's group, which is much more than just a group of friends. With no longer living in their hometown, the support network of family and community is often hard to come by, but we get to see an inside look at how to create your own community of support filled with love. Alexa then answers questions she often faces as a sex coach and how it pertains to a healthy relationship. The biggest takeaway? Communication is key. Check out her newest venture, Sex Coach Prep School if you’re looking to get the most out of your sex life and relationships. What we learn from Alexa in this episode: How to play the Rose, Bud, Thorn game - and why it’s important Why throwing everything at your relationship makes it stronger How to approach your partner in to “exploring” more Why good sex starts with communication What it takes to build a true community away from your hometown Why you need to be “down” with your partner How finding a partner you “fight well” with is imperative for success Alexa’s Instagram Sex Coach Prep School Bodies by Brent Bodies by Brent: My Community Bodies by Brent: Tiktok Bodies by Brent: Instagram Bodies by Brent: Youtube This episode’s sponsor: Athletic Greens Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.
Wed, August 03, 2022
A Practical Guide to Dealing with Dementia With Mary Osborne | BBB Podcast # 41
This episode of the Bodies by Brent Podcast will give you a whole new perspective and understanding of the world of a dementia patient. With her decade of experience working as an occupational therapist, Mary has learned how to deal with multiple types of the disease. Let’s connect! You can reach me @ 1(512) 488-4223! Please, subscribe to the podcast to never miss an episode! Athletic Greens is our sponsor for this episode of the podcast. It’s not easy being an occupational therapist dealing with Alzheimer's and dementia patients, but Mary has found ways to humanize the experience and proves that life exists after dementia. She kindly sits down and shares her vast amount of knowledge with us and answers all of my questions on the topic. What Mary teaches us in this episode: The difference between dementia and alziehmers Insights into the different types of dementia The lifestyle factors that can hold off dementia A creative approach to enter into the reality of a dementia patient Helpful discovers to care for the person with dementia in your life How life exists after dementia The improtance of building rapport Mary’s Instagram YourDementiaTherapist.com Mary@YourDementiaTherapist.com Bodies by Brent Bodies by Brent: My Community Bodies by Brent: Tiktok Bodies by Brent: Instagram Bodies by Brent: Youtube <a href="https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=bodiesbybrent_d
Wed, July 20, 2022
How to Move Past Unconscious Trauma With Will Rezin | BBB Podcast #40
This episode of the Bodies by Brent Podcast will have you asking yourself uncomfortable questions around the trauma you might be holding on to. Our guest Will Rezin has learned under the Shipibo people of the Amazon and is on the front lines in our species' battle against trauma. Psychedelics were Will’s foray into feeling all the things that were happening inside himself. Little by little, he followed his curiosity about esoteric mystic traditions, religion, culture, psychology, and physiology. This led him to practice meditation, movement, introspective awareness, and hiring mentors to help him discover more and more about himself. Let’s connect! You can reach me @ 1(512) 488-4223! Please, subscribe to the podcast to never miss an episode! Athletic Greens is our sponsor for this episode of the podcast While turning to “feeling good” is natural, it’s a trap… Life is painful sometimes. Our resistance to the pain is what creates our suffering. Will shares some information, practices, and techniques to overcome and combat our trauma. What we learn from Will in this episode: How to trust your natural impulses The only type of animal that PTSD shows up in How medication can stop the body from processing our experiences That not resisting our emotions can help us process them How awareness is the start of healing How to trust yourself and your experiences Why pain is necessary for healing How to embody your full self Will Rezin Trauma & Somatics Bodies by Brent Bodies by Brent: My Community Bodies by Brent: Tiktok <a href="ht
Mon, July 18, 2022
How to “Go One More” with Nick Bare | BBB Podcast #39
This episode of the Bodies by Brent Podcast will leave you setting goals larger than you believe possible. Our guest this week is an Ironman, US Infantry Veteran, Author of ‘25 Hours a Day’, and founder and CEO of Bare Performance Nutrition. He shares his story of how his eating disorder in high school led him to run a supplement business out of his college dorm room. He then turned his US Army loan into a business loan to launch his eventual 8-figure supplement business. Nick breaks down his path of being a bodybuilder and weightlifter and how he eventually ran a sub 3-hour marathon and finished an Ironman - and the spiritual experience involved with that process. Why haven’t we connected? You can connect with me @ 1(512) 488-4223! Please, make sure you are subscribed to the podcast to never miss an episode! Athletic Greens is our sponsor for this episode of the podcast. Nick shares with us the reasoning and some of the formulas for his supplement company and how they are focused on complete health & performance at Bare Performance Nutrition. And lastly, he reminds us to “Always set goals larger than you believe possible”. What we learn from Nick in this episode: The best platform to grow your brand The importance of a morning routine The mental/spiritual experience of going through an Ironman The secret supplement you can use to reduce your “coffee crash” The importance of constant deep self-reflection The biggest lesson we can take from our grandparents What you need to “Go One More” What it takes to say “I only need to run a marathon” BarePerformanceNutrition.com Nick Bare: IG NickBare.com Nick Bare: YT Bare Performance Podcast Bodies by Brent <a href="https:
Wed, June 29, 2022
Visualizing Our Aligned Future with Rashanna Moss | BBB Podcast # 38
This episode of the Bodies by Brent Podcast will leave you envisioning a brighter, more aligned future for yourself. Rashanna Moss is a Sports Psychologist/Mental Performance coach and she joins us on the podcast to share the benefits of what she has learned through her practice that she knew was her path since she was a 6th-grade tennis star. She brakes down her 5 tools to help us understand ourselves. Including an extra point on the #1 thing holding you back from being aligned with your truest self. Let’s connect! You can connect with me @ 1(512) 488-4223! Please, make sure you are subscribed to the podcast to never miss an episode! This podcast is sponsored by Athletic Greens . Rashanna shares with us the importance of nurturing yourself first and how to utilize the 24 hours in a day to get the results we want. Sharing the visualization and breathing techniques she uses with clients and how they can tune your personal frequency to match the outcome you desire in your mind. In other words, the work required for manifesting the life you want. What we learn from Rashanna in this episode: Why shutting out “the noise” is crucial for performance What you can learn from people that “annoy” you The power of being honest with microscopic truths How to start listening to your body How to beat anxiety in the gym and life What releasing tension in your body can do for your mind Why Visualization is so important The questions to ask yourself to achieve your goals Rashanna Moss: IG ModernMuse.com Bodies by Brent Bodies by Brent: My Community <a href="https://my.community.com/bodiesbybrent" r
Wed, June 22, 2022
Getting the Inside Scoop of Skinny Confidential | BBB Podcast #37
This episode of the Bodies by Brent Podcast will have you reimagining the benefits of strength training and what it can do at different stages of your life. We are joined this week by Lauryn, an entrepreneur, and creator of Skinny Confidential. She is a mother and is expecting another child soon. She shares all the benefits she has felt from strength training during her current pregnancy. Lauryn shares her belief that strength training can benefit everyone and that if you’re looking to “bio-hack” you need to start with a strength program. Along with talking about the physical body, we dive into the mental practice of meditation and how she incorporates that into her daily routine. Looking to connect? You can text me @ 1(512) 488-4223! Make sure you are subscribed to the podcast to never miss a show. Athletic Greens is our podcast sponsor for this episode Lauryn shares her advice for creating a brand as well as her juicy dating advice for both men and women that she has picked up over the years working on her brand ‘Skinny Confidential’ and being around a “ladies man” in her father. The advice isn’t just for dating, it is human advice that can be taken into business relationships too. What we learn from Lauryn in this episode: The one simple supplement to help stop sugar cravings The biggest mistake women make when looking for their man How patience and space can drive attraction in your relationship What meditating during pregnancy can help you accomplish The biggest difference between men & women The key to success when starting a brand The importance of confidence and where you can find it Lauryn’s Instagram The Skinny Confidential: Instagram Skinny Confidential Podcast: IG Bodies by Brent Bodies by Brent: My
Fri, June 17, 2022
A Round Table Q&A With Health and Fitness Experts Erica & Tessa | BBB Podcast #36
We are joined once again by two leading health and fitness trainers in the Austin area, Tessa and Erica. This week they come on to the show and help me answer some of the most asked questions we receive as personal trainers. We dive into how you can incorporate this information into your own gym routine. We talk about how the health market is a billion-dollar business and how you actually don’t need supplements for optimal health. We touch on things like just because it fits your “macros” doesn’t mean you should be eating it, how if you’re not achieving your goals it’s probably because you are protein deficient and what you can do about these facts. Want to connect? Send me a text @ 1(512) 488-4223! You should subscribe to the podcast to never miss a show. This episode is sponsored by Athletic Greens . The girls hammer down on the importance of “What is your why?” and how knowing the answer to that one question makes everything in your diet and workout program easier to manage. And the importance of communicating with your spouse, partner, family, and friends about your goals if you don’t want to be constantly cheating yourself. What we learn from Tessa & Erica in this episode: The #1 thing to eliminate from your diet to achieve your goals How to increase the difficulty of your workout without adding weight The difference between macros and calories The biggest lie the fitness industry tells you How to gain weight if you have a supercharged metabolism What choosing a path of fitness & health might reveal about your relationships TheTrainerTessa: Instagram Tessa’s BeBoldFitness: Instagram Erica’s Instagram: ThiccMamisFitLab Bodies by Brent <a href="https://bodiesbybrent.com/" r
Wed, June 08, 2022
How to Create Duality for Balance in Your Life with Olivia Young | BBB Podcast #35
Warning: This episode dives into heavy real-life trauma and may be disturbing to some listeners. This episode of the Bodies by Brent Podcast will have you questioning how to heal your unconscious traumas of the past. Olivia is a culinary trained, wellness entrepreneur, trauma-informed coach, healer, speaker, and boxing coach. She never realized that as a boxing coach at her ‘Box and Flow’ studio in NY she was sharing the exact advice she needed to hear. Liv shares her story of “answering the call” of plant medicine in her life, how that led to her uncovering hidden traumas from her past, and how it all started in Janice Joplin’s old apartment at the Chelsea Hotel. She shares what she has done to integrate these harsh realities and what she's been able to do to reclaim what was once taken from her. Want to stay connected? Send me a text @ 1(512) 488-4223 - And if you haven’t already, you can subscribe to the podcast to never miss a show! This episode is sponsored by Athletic Greens Liv explains how even though she is in her 30’s she feels as though she's about to celebrate her second birthday. She explains how her yoga practice and boxing training combine to bring the duality that is needed in her everyday life to achieve the balance we all deserve. What we learn from Liv in this episode: The forgotten secret habit that can help heal trauma How to “flow through the fight” The need for duality in life to establish balance That everything we need is inside us How becoming an entrepreneur can empower other aspects of your life That we can see beauty even in the ugly of life Why inner child work is so important How to reclaim what was once taken from you Liv’s IG Box and Flow: IG Liv’s Blog Bodies by Brent Bodies by Brent: My Community <a href="https://www.tiktok.co
Wed, June 01, 2022
How Does She Look Like That with Elizabeth Swail | Episode #34
This episode of Bodies by Brent will have you radically re-evaluating how you treat your body. Our guest this week is Elizabeth Swail. She is co-owner at Alive and Well Austin which offers the Austin area a one-stop-shop of specialists who work to treat both the mind and body with long-term solutions to address every individual's unique wellness needs. She joins the podcast to share her journey of self-acceptance Leading her to live her truth of abundance and wellness. This podcast is sponsored by Athletic Greens . Want to never miss an episode? Subscribe to the podcast! She tells us the story of the one cup of mushroom tea she drank in the Caribbean that completely changed her life. And how her newfound self-acceptance led her to never want to lie again… To herself, friends, or the world. She delivers a masterclass in health and wellness sharing everything she has learned on her journey of self-acceptance and optimized health. Taught by Elizabeth: · The most underrated pre-workout you’ve never considered before · The one word you can eliminate from your vocabulary that can rejuvenate your health · Where you can start your health optimization journey · How ancient medicine can heal us for a better future · Learn how to uphold yourself by trusting your values · How women can align their lives based on their hormonal cycles · The 2 easiest changes you can make to your diet changing your health for the better · How the answer to eliminating brain fog and chronic fatigue lies with your stool Alive and Well Austin: Instagram Alive and Well Shop: Instagram - shop for all your highest quality supplements Elizabeth’s Instagra
Wed, May 25, 2022
How to Let Go and Unleash Your Inner Artist to Create Magic in Your Life With Garrain Jones | BBB Podcast #33
This week week is Garrain Jones. Founder of MpoweredBrotherhood and Author of the book ‘Change Your Mindset, Change Your Life: Lessons of Love Leadership and Transformation’. He credits his book about love, leadership, and transformation to a chance encounter with a homeless man while he was at his lowest point. From manifesting a role as Beyonce’s boyfriend in a music video for Destiney’s Child without even showing up to the audition to living in his car for 2.5 years. He takes us through the highs and lows of his personal journey. This podcast is sponsored by Athletic Greens . Enjoy the podcast? Don’t forget to subscribe! After 2.5 years of living in his car, he was stressed, depressed, numb to his emotions, and had nearly given up on life. Being on the brink of suicide, and hearing those choice words from his guru in a homeless man, Garrain started to completely change his mindset. Listen along as Garrain reminds us that mindset really is everything as he shares his lessons and hacks of how to unleash your inner artist so you too can create magic in your life. What you’ll learn from Garrain in this episode: How Visualization got him a job as Beyonce’s boyfriend… Without even showing up to the interview! How the power of community can change your life… For better or worse How the optimal lifestyle is one you can maintain longterm How a homeless man (“in ‘city’” I just can’t remember the city so only add if you can get it) became a “guru” when needed most When was the last time you spoke to your inner child? Maybe it’s time. Can’t get out of your negative headspace? How doing everything opposite might be the key to happiness for some people Nature’s law is giving and receiving: What’s needed to allow for abundance in your life How forgiving the man who killed his father allowed him to receive abundance and prosperity Garrain’s running his “Awaken the Artist Within” retreat from June 10th-12th with very limited spaces remaining, you can find all the info here: https://go.garrainjones.com/awaken-the-artist-within-retreat-june-2022 Garrain’s Website Garrain’s Book
Wed, May 11, 2022
The Unfiltered Journey of Pregnancy with Yovana Mendoza | BBB Podcast #32
This episode of Bodies By Brent dives into one of the biggest body transformations a woman can experience: pregnancy and birth. Special guest and fitness influencer Yovana Mendoza returns to the podcast to share her story of conception, pregnancy, and her heroic 30+ hour birth. Yovana begins by telling Brent about working with a naturopath to help her to conceive, which involved blood tests, diet changes, and supplements. She then walks Brent through her experience of pregnancy, sharing her pregnancy diet and fitness regime and how she adapted to her changing body through each trimester. Then Yovana and Brent discuss Yovana’s birth story, comparing the birth that she planned to have with the birth that actually happened, which was an emergency c-section. Listen in to find out how Yovana coped with going 2 weeks over her due date and why she eventually decided to use medication to induce her labor and to manage her pain. Yovana also outlines how she’s helping herself to mentally and physically recover from the birth and what her workouts look like at the moment. At the end of the episode, Yovana gives tips on nutrition and self-care for pregnant women and new mothers, and share her plans for the future, which include building a house and the exciting prospect of baby #2! Please share this episode of Bodies By Brent with anyone you know who’s considering starting their own pregnancy and parenthood journey. You can also help the show to grow by making a purchase from the official sponsor of Bodies By Brent , Athletic Greens . What You’ll Learn Yovana’s conception journey with a naturopath after experience a miscarriage What returning to fitness and working out is like when you’re recently post-partum How Yovana managed her epic 30-hour labor at 42 weeks pregnant Yovana’s mental and spiritual transformation into motherhood What happens to your body when you eat your placenta Links and Resources Yovana Mendoza Yovana Mendoza on YouTube Yovana Mendoza on Instagram Yovana Mendoza on Facebook Yovana Mendoza on Twitter Real Food for Pregnancy by Lily Nichols on Amazon Bodies By Brent Bodies By Brent on YouTube Bodies By Brent on Instagram Bo
Wed, May 04, 2022
The Big Silence with Karena Dawn | BBB Podcast #31
Karena Dawn, co-founder of Tone It Up, is a wellness entrepreneur, NY Times best selling author, NAMI board advisor and a passionate mental health advocate. Growing up with a mother who was diagnosed as paranoid schizophrenic, her childhood was filled with traumatic experiences that resulted in repressed emotions, guilt, shame and a suicide attempt. She knows from experience that suffering in silence only reinforces the stigma surrounding mental health issues and creates barriers which prevent healing. She overcame a dark period of depression, anxiety and substance abuse in her teens and 20s, was able to forge a path to self-discovery, build a nurturing community that has helped millions, and ultimately find peace. She has always used her platform and influence to inspire people around the world through fitness, mindfulness and spiritual empowerment and founded The Big Silence Foundation to further her mission and erase the stigma surrounding mental health.. If this episode of Bodies By Brent has inspired you, please share it on your favorite social media platform. You can also support the podcast by making a purchase with the show’s sponsor Athletic Greens . What You’ll Learn What it was like for Karena growing up with a mother who suffered from paranoid schizophrenia What an early 00’s Compton crack house was like Karena’s transformation from taking ketamine and crack cocaine to training for triathlons How to cope with overwhelming grief Karena’s key principles for a happy, healthy life Links and Resources Karena Dawn Karena Dawn on Instagram Karena Dawn on Facebook Karena Dawn on Twitter Karena Dawn on LinkedIn Karena Dawn on YouTube The Big Silence Non-Profit The Big Silence on Amazon Crisis line: Text “HERO” to 741741 Bodies By Brent Bodies By Brent on YouTube Bodies By Brent on Instagram Bodies by Brent on TikTok This episode’s sponsor, Athletic Greens Hosted on Acast.
Wed, April 27, 2022
How Women Can Have It All with Elizabeth Swail | BBB Podcast #30
Elizabeth Swail is the special guest on this week’s episode of Bodies By Brent . She’s an entrepreneur, weightlifter, mom, wife, and wellness expert based in Austin, where her and her husband Michael run their Holistic Wellness Center Alive and Well. Liz had a complicated journey into the health and wellness space, as growing up she experienced a turbulent home life, disordered eating, suicidal thoughts, and poverty. She and Brent discuss her childhood and compare the “then” and “now” of her life, touching on how she transformed her own health by making changes over time. They list the benefits of giving up gluten and alcohol, and the long-term benefits that you’ll see if you invest time and effort into your weightlifting regime. Liz also shares how she balanced her strength training around her two pregnancies, and how she managed to keep training right up until giving birth. This interview also delves into some deeper topics, such as what it means to be “masculine” today and why men are lacking male role models in society. Liz explains the role that her Christian faith plays in her life and encourages listeners to find a higher power so that they’re not the center of their own universe. At the end of the interview, she tells Brent about the legacy that she wants to leave the world. If you liked this episode, you can support Bodies By Brent by subscribing to the podcast, recommending it to a friend, or by making a purchase with the sponsor of today’s episode, Athletic Greens . What You’ll Learn What it means for women to “have it all” in today’s society How breathwork can give you the same buzz as alcohol Why you need to believe in a higher power The benefits of weightlifting for women, even during pregnancy The legacy that Liz and her husband are creating through their business and family Links and Resources Fundraiser by The SOFIE Foundation: Flood Relief for Yawanawá Families in Acré Brazil https://www.gofundme.com/f/flood-relief-for-yawanawa-families-in-acre-brazil Liz on Instagram Alive and Well Alive and Well on Instagram Bodies By Brent Bodies By Brent on YouTube Bodies By Brent on Instagram Bodies by Brent on TikTok This episode’s sponsor, Athletic Greens
Wed, April 20, 2022
How Women Get Lean Muscles Without Bulking, Mental Grind of Being on Survivor, & Workout That Don't Get Results with Libby Vincek | BBB Podcast #29
Libby Vincek is a Nashville-based personal trainer who coaches her clients on fitness, weight lifting, healthy eating, and balanced living. Her career has included roles at Disneyland, working as a model and a cheerleader, and an appearance on season 36 of the hit TV show Survivor. She’s active on Instagram , where she shares training routines, recipe inspiration, travel photos and wellness advice. Brent and Libby Vincek get in-depth and technical on this fun episode of Bodies By Brent , where they exchange ideas on strength training and healthy eating. Fellow trainer Libby talks about how she got into personal training and how working on her fitness gave her the strength she needed to get through a grueling stint on the reality TV show Survivor . Libby and Brent also give some great fitness advice that you’ll want to hear, covering topics such as reverse dieting and what they tell their female clients who are scared to lift because they think they’ll get too bulky. At the end of the episode, Brent and Libby answer listener questions about nutrition, overtraining, pre-workout meals, and more. If you enjoyed this episode, stick around and subscribe to the Bodies By Brent podcast and leave a review to tell Brent what you think. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/bodiesbybrent What You’ll Learn What Survivor is like behind the scenes The harm that restricting your calorie intake can do to your body Libby’s detailed workout routine, every day of the week How Brent designs workouts for his PT clients Which workout moves do and don’t get results Links Libby Vincek Libby on Instagram Libby on Twitter Bodies By Brent Bodies By Brent on YouTube Bodies By Brent on Instagram Hosted on Acast. See acast.com/privacy for more information.
Wed, April 13, 2022
Herbs, Hormones, and Human Healing with Dr Nicole | BBB Podcast #28
Dr Nicole is a doctor in Chinese medicine and a fourth-generation farmer based in Austin, where she grows herbs and runs healing workshops. Clients come to her for gut health imbalance, hormonal problems and mental health issues such as anxiety and depression and she prescribes treatments that align traditional Chinese and prescription medication. She advocates for natural remedies that restore that body’s innate healing powers. Dr Nicole walks Brent through the Chinese medicine approach to health and the mind-body connection, where diseases of the mind can cause symptoms in the body and vice versa. She gives some useful insights into what you can do to look after your own health with herbs, sharing tips on which seeds women should eat at what stage in their hormonal cycle and the five herbs you can easily grow at home. Towards the end of the episode, Nicole and Brent discuss the benefits of microdosing and how it can be combined with medication to heal the mind and body. If you liked this episode of Bodies By Brent , don’t forget to subscribe to the podcast to catch future episodes with Brent and his special guests. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/bodiesbybrent What You’ll Learn What herbs to take for your health and how long you should take them for Which herbs you can grow in your garden How the temperature of what you eat and drink can affect your gut The differences in the hormonal cycles of men and women, and what that means for your health How microdosing has helped to keep Nicole sober Timestamps [0:53] Nicole talks growing up as a fourth-generation farmer and moving to Austin [2:09] Studying Chinese medicine and using herbs as a remedy [3:42] Nicole’s breakdown and her Appalachian trek [4:55] “That’s when life was put back into perspective” [7:00] How Chinese medicine sees mental health and the mind-body connection [9:38] What you can do for your gut health [10:35] “But what’s the temperature?”: Cold water and raw food might be blowing out your gut balance [12:37] The herbs that Nicole eats for her health and hormones [15:10] Many conventional diets aren’t designed for women [17:00] Nicole’s advice to her female patients: Seed cycling with pumpkin, flax, sunflower, and black sesame seeds [20:23] The herbs that can help to mitigate Hashimoto’s [22:24] Quality and quantity: What herbs to take and when [23:46] The top five herbs you can grow at home [26:13] Why Nicole uses microdosing and how it’s supported her sober journey [30:19] Which medications you can combine with microdosing [31:15] The real magic of Lion’s Mane mushrooms [32:52] Nicole’s farm and therapy garden [36:02] The workshops Nicole runs at the farm, inclu
Wed, April 06, 2022
Unfolding Sex, Kinks, and Dom/Subs Relationships with That Sex Chick Alexa Bowditch | BBB Podcast #27
On this episode of Bodies By Brent , special guest Alexa Martinez, also known as “That Sex Chick” takes Brent into the world of sexuality, psychedelic drugs, and dominant/submissive (D/s) relationships. Alexa is a qualified sex coach and the founder of the Sex & Love Co. Team, an organization providing courses and coaching for singles and couples who want to have a more satisfying sex life. Alexa begins by telling Brent about her early years, where her Catholic childhood and unstable home life made sex a difficult and unwelcome topic, and how all this changed when she started to travel and shift her perspective. She goes on to talk about what sex is like for her today and how she and her partner balance their different sex styles and kinks in a healthy and fulfilling way. Alexa then walks Brent through the BDSM community, explaining how to explore BDSM kinks and how to learn about your sexual preferences in a safe environment. At the end of the episode, she shares some of her favorite books about kinks and BDSM and gives her top toy and lube recommendations for different kinds of sex. This in-depth episode of Bodies By Brent is a great introduction to kink communities and gives insightful advice about how you can explore your sexual fantasies, alone or with a partner. If you enjoyed listening to Alexa and Brent, please leave a rating and make sure that you’re subscribed to the podcast so that you never miss an episode. What You’ll Learn How travel can open your eyes to different kinds of sex and relationships Why people may desire to be in a D/s relationship How to start talking about your sexual preferences with your partner When to tell a new partner about your kinks Links and Resources The Want/Will/Won’t List BDSM Test The Erotic Blueprint Test Sex at Dawn on Amazon Untrue on Amazon The Ethical Slut on Amazon <
Tue, March 22, 2022
How tiktok Influencers Are Lying To You, Difference Between Being Fit vs Being Healthy, & How to Manage Gut Problems : Gut Talk Girls | Bodies By Brent Podcast #26
Jill and Jenna are two sisters on a journey, advocating for gut health and sustainable lifestyles. After becoming a three-time All-American softball player, Jill started experiencing IBS symptoms. Countless tests and doctor’s visits later, she was diagnosed as “healthy.” Several years later, after seeing a Functional Nutritional Therapy Practitioner, her life completely transformed, and she uses her experience to help others on their journeys to optimal gut health. Jenna’s friends would’ve described her as happy go lucky. She was active and seemed perfectly healthy. Behind-the-scenes, she was in and out of doctors offices, therapy sessions, and more. She had been active in sports despite struggling with scoliosis. In recent years, she has struggled to get her anxiety under control. Today, after embracing holistic medicine, she is pursuing her passion as a Nutritional Therapy Practitioner. They tell the story of their grandmother’s journey with Alzheimer’s and how that drove their health mission. “I’m really passionate on the difference between being fit and being healthy,” they add. “We want to feel good.” “We grew up with the media portraying skinny bodies as the ideal look.” With the media’s overwhelming push for fitness over health, many people fall into the trap of trying to look a certain way, even if it’s detrimental to their health. Diet, lifestyle, and supplements are an important combination. There are things that can generally be done to minimize gut problems: stress management, exercise, therapy, sunlight, and prioritizing good sleep. Ways to get good sleep include reducing screen time and blue light, meal portion control before bed, regulating blood sugar, and journaling. In their words: “The body always wants to heal. You have to give it what it wants. If you don’t feel good, make adjustments. You have to be your own advocate. No one is coming to save you,” says Jenna. “Be brutally honest with yourself and how you’re feeling. Don’t make every change in one day. Be really picky as to what’s trendy and what’s really going to help you , ” Jill adds. Jill and Jenna share their stories of health struggles and healing, and they talk about the many ways in which people can listen to their bodies to make better choices for their own health, including: ● Making the important distinction between fitness and health. ● Some general ways to manage gut problems. ● Being aware of how the media adds to the prevalence of health problems. ● Managing sleep in order to improve general health and wellbeing. ● Making good gut health decisions to boost your mental health. For more interesting conversations and celebrations with diverse humans, subscribe to the podcast on Apple Podcasts and Spotify, leave a review, and tell us about your guts! Resources Mentioned Hatch: https://www.hatch.co Joe
Tue, March 15, 2022
The Physical and Mental Benefits of Pull-Ups: Angela Gargano | Bodies By Brent Podcast #25
Angela Gargano is an international fitness model, speaker, certified trainer, and founder of the Pull-Up Revolution and the Warrior Strong Method. She has been featured on the cover of Oxygen Magazine, in Women’s Health, Muscle & Fitness, and Shape, she won Miss Fitness America 2016, was a finalist for Women’s Health Next Fitness Star, she has been on Ninja Warrior four times, and she has a degree in Biochemistry. She utilizes her knowledge of biochemistry and the human body to help others reach their fitness, health, and wellness goals. Her training programs also serve as a motivation for women who have been taught from a young age that they’re not strong enough to do pull-ups. “I think everybody should put their kid in gymnastics,” she adds. “They should push males and females to do these things.” People who do pull-ups, or even work towards being able to do pull-ups, derive extensive benefits from this exercise, specifically. Physically, people get into better shape and become fitter, even without necessarily having those as objectives. The process of learning to do pull-ups have weight loss and and improved fitness as a by-product. “It’s not really about the pull-up. It’s actually about the journey to getting your pull-up,” says Angela. She adds that, although there are physical benefits to doing pull-ups, the mental effect of simply being able to do the pull ups are significant as well. “If you do can that, and you realize that you can do that, you can do so much more in your life.” Working with people on their pull-ups, Angela focuses on three things: mobility, stability, and strength. She adds that, during the process, it’s important to have a strong mindset despite all the negative thoughts. In her words: “It’s not a matter of ‘if’, it’s a matter of ‘when.’ As long as you keep showing up, whatever you’re looking for, it’s going to happen, but you have to show up on the good and the bad days.” Angela dives deep into the value of pull-ups and, as a result, overall wellness, both mentally and physically, including: ● Why people should care about pull-ups in the first place. ● What the physical benefits, as well as the mental benefits are of doing pull-ups. ● How to build the mental pathways to be able to do a pull-up for the first time. ● The equipment that you can buy to do pull-ups at home. ● How your mindset is the most important part of being successful in any area of your life. Resources Mentioned Book recommendation: The Richest Man in Babylon . App recommendation: Headspace . Connect with Angela : Angela Gargano | Instagram |
Wed, March 09, 2022
Owning the ADHD Superpower with Angie Lee | Bodies By Brent Podcast #24
Angie Lee is an ADHDer, content creator, entrepreneur, wellness hacker, podcaster, and speaker. She dropped out of college after experiencing the limitations of the schooling system for the neurodivergent brain, started her first company at the age of 19, and has inspired and encouraged countless women to be unapologetically themselves. Growing up with ADHD, the traditional schooling system doesn’t cater to the gift of neurodiversity. “That quality should be celebrated. Some of the most creative humans on this planet have ADHD.” ADHD brains don’t have enough dopamine. There are things that naturally give people dopamine, including playing, exercise, movement, foods, sex, and novelty. If you have ADHD, here’s Angie’s advice: find your window of flow and create in that state, don’t feel guilty when your flow state ends, and manage your energy. In her words: “A lot of times in life, our weakness or our vulnerability ends up being the thing that is the superpower. What’s personal is universal, so share the vulnerable thing.” Angie owns her ADHD and encourages the celebration of ADHD and neurodiversity as Superpowers, and shares some important information on enhancing the experiences of those with neurodiverse brains, including: ● Through her experience with micro-dosing to enhance her ADHD creativity. ● How traditional schooling adds to the frustrations of neurodivergent brains. ● The natural ways to treat ADHD symptoms and guarantee success in fields where ADHD thrives. ● The types of ADHD and their symptoms. ● How to ensure good enough sleep as the foundation for wellness. ● Some tips for couples with ADHD or collaborating with “normal” people. ● The benefits of nootropics and CBD in managing the ups and downs of the neurodivergent brain. For more interesting conversations and celebrations with diverse humans, subscribe to the podcast on Apple Podcasts and Spotify , leave a review, and tell us about your Superpower! Resources Mentioned Connect with Angie Lee: Soul CBD | Angie Lee | The Angie Lee Show | Instagram | | Follow Brent Hruska on social media: Instagram | YouTube | TikTok A special thanks to Logan Lepper and h
Tue, February 22, 2022
The Pursuit of Health and Wellbeing Through Chinese Medicine : Brooke Taylor | Bodies By Brent Podcast #23
Brooke Taylor is the founder of The Road, which blends ancient medicine with modern modalities to bring about one’s best self. Their services include acupuncture, herbal medicine, nutrition, unique cellular regulation, and soft tissue work with gua sha, cupping, and renowned massage sculpting techniques for sustained health and wellness. Brooke was in her late 30s and living in Australia when she first had a taste of the restorative powers of Chinese medicine. That one session cured her insomnia and allowed her to completely relax in every area of her life. She was hooked and never looked back as she proceeded to attend more sessions on the regular. In 2010, Brooke discovered that she had colon cancer after a fall in the middle of the street one day. Up until that point, she was suffering from fatigue, shortness of breath, and failing muscles—all things she tried to power through day after day… until she no longer could. Determined to make a change, Brooke doubled down on her “selfish (self-care) quest to be the best me I can be without relying on medications or resorting to invasive procedures.” Somewhere down the line, she studied acupuncture in Austin, during which she also familiarized herself with the intricacies of both Chinese herbal medicine and modern Western medicine. In 2018, Brooke founded The Road to where she holistic treatment through the lens of Chinese medicine in order to help her clients create health and wellbeing, all while aging gracefully. Brooke dives into the many facets and benefits of Chinese medicine, including: ● the goal of yin and yang and the secret to releasing stuck energy ● why Chinese medicine calls for warm, cooked food first thing in the morning ● how the tongue becomes a useful diagnostic tool ● the importance of cosmetic and facial rejuvenation ● breathwork, sound, and other unorthodox healing modalities ● how to age gracefully, aka Nobody cares about your wrinkles! “At the end of the day,” says Brooke, “ health is everything . It’s what you need to be able to get through and enjoy life.” Resources Mentioned Connect with Brooke Taylor: Website | Instagram Follow Brent Hruska on social media: Instagram | YouTub e A special thanks to Logan Lepper and his production company The Authentic Exposure for their work on Bodies by Brent: Website | Instagram Hos
Tue, February 15, 2022
Unraveling The DNA of Healthy Relationships : Casey Lepper | Bodies By Brent Podcast #22
Casey Lepper is a spiritual guide and healer as well as a psychotherapist specializing in individual and couples counseling. She often integrates the spiritual with the psychological in her work to assist others in moving towards their highest potential. She offers a variety of activation services, classes and training, and healings and readings for spiritual healing and empowerment via her brand Clarity Veil. Casey is also the founder of Austin Counseling Balance, where she works with women, couples, and families. “I love breaking apart human behavior and the human condition to figure out why people do the things that they do,” says Casey. She adds that there is nothing like meeting men and women face-to-face and helping them get to the root of their mental, emotional, and spiritual roadblocks. Casey makes the case that we have a personal responsibility to figure out our own issues. We cannot blame the other person for drawing out negative emotions or making us feel unsafe because, when it comes down to it, that’s an inside job. It’s on us to clean our trauma, burden, pain, or wounds within ourselves, and it’s only from that healed place where we can finally enjoy an ideal, long-lasting relationship. Casey utilizes therapy to uncover those unproductive patterns and the factors that led to the emergence of those patterns. She does this by nurturing a safe, private relationship with her clients so that she can see the situation from their perspective. In her words: “We live so close to ourselves that it’s really hard to know what our patterns are without any reflection, and that’s what a therapist does. Therapy is about reflection, and that means showing someone the things they don’t want to see.” Casey unravels the DNA of healthy relationships and offers advice on how to move towards our highest potential, including: ● why supportive relationships are the foundation to a rich and purposeful life ● how to take responsibility for our own issues and clear our trauma ● what to look for in a new relationship and how to best prepare yourself ● how utilizing the Gottman Method leads to healthier relationships ● the gifts that masculine and feminine energy uniquely bring to the relationship ● how to support a parent or older relative struggling with trauma One of the greatest things that can happen for us in life is to find a partner that is along for the same ride, who is keen on growing as a person right by your side. But, as Casey proves in this conversation, finding the right partner starts with taking responsibility for our own personal development. Resources Mentioned Connect with Casey Lepper: Austin Counseling Balance | Clarity Veil | <a href='https://www.instagram.com/caseylepper/?hl=en'
Tue, February 08, 2022
Best Exercises for Developing Your Glutes, Plant-Based High Protein Foods for Optimal Muscle Growth, & Empowering Women to Be Sexy AF: Erica Medina | Bodies By Brent Podcast #21
Erica Medina is the owner of Thicc Mamis Fit Lab. Two years ago, Erica quit her six-figure corporate job to become a personal trainer on the heels of a successful journey to change her unhealthy relationship with food and exercise. Today, she offers 1:1 personal training at her studio in East Austin as well as an online accountability program to help her clients stay on track with their goals. Erica believes that every woman seeking to improve their physique needs to incorporate resistance training into their routine. The myth that lifting heavy weights makes a woman bulky has gone on long enough as far as Erica is concerned. She wants to serve as an example that, with the right plan in place, strength training alongside proper nutrition and recovery is the key to building your best body. “My passion,” says Erica, “is not just to empower women to feel good; but, specifically to empower women to step into their power unapologetically.” Erica unloads a treasure trove of her best advice for helping other women step into their power and achieve the physique of their dreams, including: ● baby steps that anyone can take when beginning their health and fitness journey ● how long it takes to forge healthy habits that last ● why accepting who you are makes the process of change so much easier ● her training philosophy ● the best exercises for developing your glutes ● structuring macros and meals around training days versus non-training days ● plant-based high protein foods ● her favorite supplements to aid in strength training/muscle building “Everybody was a beginner at some point. You’re literally one choice away. That vision isn’t as far away as you think it is. It’s just not.” Resources Mentioned Connect with Erica Medina: Website | Instagram Follow Brent Hruska on social media: Instagram | YouTube A special thanks to Logan Lepper and his production company The Authentic Exposure for their work on Bodies by Brent: Website | Instagram Subscribe To The Podcast - Text +1 (512)488-4223 - New Episodes Drop Each Week! Hosted on Acast. See acast.com/privacy for more information.
Tue, January 25, 2022
Battling Trauma and Finding Your Light with Ketamine Infusion Therapy : Alli Waddell | Bodies By Brent Podcast #20
Battling Trauma and Finding Your Light with Ketamine Infusion Therapy : Alli Waddell | Bodies By Brent Podcast Alli Waddell is the co-founder of Illumma, a ketamine infusion clinic founded in January 2019. Ketamine is a legal psychedelic used to heal trauma. Illumma focuses on working with those suffering from depression, anxiety, PTSD, as well as substance addiction and ruminating thought loops such as OCD and eating disorders. Alli considers ketamine infusion therapy as a powerful tool for personal development that is good for stress management and dealing with core issues to help one live a better life overall. Listen in as Alli goes down memory lane and shares a past life that looks nothing like the one she lives today. She talks about her painful attempt to hide her bulimia not just from a public who believed her to be the epitome of health, but even from her own husband. Facing her insecurities around her body image head-on and learning to stop lying to herself and those around her was the first and most important step she had to take in order to finally grow. “Shame hides in the dark, and the only way to release it is to pull it into the light,” says Alli. This begins by telling your story without shame. Healing takes place once you know and accept everything about yourself. You cannot heal secretly. The latest chapter in Alli’s life came when her partner, an anesthesiologist, began researching the history of ketamine as a safer alternative to opioids as pain medication for wounded soldiers. Inspired by the breakthrough studies happening around that time, he decided to open a ketamine clinic alongside Alli. Alli does a deep dive into the wonders of ketamine infusion therapy and Illumma’s noble vision for the industry, including: ● the mental and emotional benefits of ketamine ● how to really decide whether ketamine is for you ● harnessing the true resilience of the human mind ● the close link between childhood trauma and PTSD ● what to expect during your six sessions at Illumma Alli closes the conversation with her thoughts on the future of psychedelic-assisted psychotherapy. She attributes its recent mass acceptance to the countless veterans who are demanding help, especially within the last two turbulent years. “Within five years, we’re going to have multiple psychedelic tools for people. I hope we can keep the industry as authentic as possible by having patient healing in mind.” Resources Mentioned Connect with Alli Waddell: Instagram Follow Brent Hruska on social media: Instagram | YouTube Connect with Illuma Clinic: <a href='https://www.ill
Tue, January 18, 2022
The Biomechanics of Breathing, Why Nasal Breathing Is So Important, & How Breathwork Can Help You Free Trapped Emotions: Samson Odusanya | Bodies By Brent Podcast #19
Samson Odusanya is a coach, healer, and empowerment guide who discovered the power of breathwork in 2014 and never looked back. He says that breathwork grounds him and that, during those moments and in the moments that follow, “everything that mattered didn’t matter anymore.” It is a completely different perspective on life that most people never get the opportunity to experience. Most people are completely unaware of how they breathe. Whether or not they realize it, the way they breathe affects the way they think, act, and feel. In fact, as Samson says, “Everything is built on breath —not a style, not a trend, but breath . And if we can understand the power of our breath as the core , then we can build anything we want on top of it.” Breathing can be thought of as your nervous system’s “remote control”. We breathe on autopilot, often not in the most efficient way. Samson invites us not only to take control but to stay consistent in doing so. By building and maintaining this awareness, we learn how to be in harmony with our breathing and, by extension, everything that extends from this foundation. The body knows exactly what to do if we’re willing to get out of the way. “What I love about breath,” says Samson, “is that there is no end to how deep you can go. There is no end to how far you can go.” After leading us through an eight-minute breathwork session to kick things off, Samson shares the ins-and-outs of the power of breath , including: ● the biomechanics of breathing ● why nasal breathing is so important ● how breathwork can help you free trapped emotions Samson, who also runs a men’s support group, caps off the conversation by touching on how men can overcome common stigmas and get in touch with their emotions, as well as how women can support their men in being men . Resources Mentioned Connect with Samson Odusanya: Instagram Follow Brent Hruska on social media: Instagram | Tiktok Product of the week! Culina Yogurt: Website | Instagram A special thanks to Logan Lepper and his production company The Authentic Exposure for their work on Bodies by Brent: Website | Instagram Hosted on Acast. See acast.com/privacy for more information.
Wed, January 12, 2022
Powerful Mindfulness Practices for Everyone : Miki Ash | Bodies By Brent Podcast #18
Miki Ash “is an artist by nature and a yoga teacher by trade.” She began her career at the age of 18 and never looked back. In 2020, Miki launched her own wellness app, The How. This app offers access to a library of her tried-and-tested practices to facilitate your own healing transformation. “Life, pre-yoga, was so different from when I found it,” recalls Miki. “It was definitely a clumsy and accidental beginning.” She admits to being the last person one would consider an athlete. From late, alcohol-filled nights to bouts of depression to a bad relationship, the Miki of yesterday had a long path of healing and growth ahead of her. She was encouraged by her friend's mom to take her first yoga class. The experience was, simply put, “miserable”. And yet, she felt better coming out then going in. Miki kept it up, and before she knew it, she was hooked to the point where she knew she had to become a teacher herself. “I was just going to get a workout and I left falling in love with myself. I want everyone to experience that. Miki shares the most powerful mindfulness practices she recommends to anyone, including: ● the fundamental philosophy and principles of yoga ● what gratitude means to her and how she practices it ● meditation practices for beginners ● her intense and incredibly cathartic eye-gazing meditation session ● why Miki introduced breathwork into her classes ● her morning ritual In addition to the mindfulness practices we discussed today, Miki believes that, bottom line, it’d do us all some good to stop being so hard on ourselves . Making a change starts and ends with a commitment to being kinder to ourselves, a great deal of discipline, and always trusting our inner guidance. Resources Mentioned Connect with Miki Ash: Website | Instagram | Download Her App Follow Brent Hruska on social media: Instagram | YouTube A special thanks to Logan Lepper and his production company The Authentic Exposure for their work on Bodies by Brent: Website | Instagram Hosted on Acast. See acast.com/privacy for more information.
Mon, January 03, 2022
CLIENT SPOTLIGHT with Maryam Azarang || Why Age Should Never Be a Factor When Deciding to Workout, Falling Love with Weight Training, & Developing Spiritual Practices | Bodies By Brent Podcast #17
CLIENT SPOTLIGHT with Maryam Azarang || Why Age Should Never Be a Factor When Deciding to Workout, Falling Love with Weight Training, & Developing Spiritual Practices | Bodies By Brent Podcast #17 Maryam was born and raised in Monterrey, Mexico. She met her husband in San Francisco and the pair moved to Los Angeles where her two kids were born, before finally settling down in Austin. “My fitness journey started when I was born,” says Maryam, recalling that her father had always been an avid runner who continues to run marathons to this day at the age of 65. She was never a stranger to exercise, but had never put the same effort into nutrition and rest as she did into working out. Her first pregnancy was really the period in her life wherein Maryam was able to take a step back and take a closer look at not only her physical wellbeing, but her mental and emotional wellbeing as well. Having her first child motivated her to become more deliberate when it came to her lifestyle. Her second child moreso. At some point, her desire to grow and thrive inside and out eventually led to the two of us meeting. Maryam shares her personal journey of transformation within and without, including: ● how she got out of her own mind and made a point to live in the present ● how she learned to love weight training and the results she got ● the habits she developed aside from working out regularly to see changes ● why age should never be a factor when you decide to start working out ● the spiritual practices Maryam adopted on her journey of transformation Maryam doesn’t believe that you have to be a certain age to start working out, eating right, and sleeping better. With only one life and one body afforded to you, one of the best steps you can take right now to undergo your own physical, mental, and emotional transformation is to find a routine that works for you and stick to it—today, if possible. Resources Mentioned Follow Brent Hruska on social media: Instagram | Hosted on Acast. See acast.com/privacy for more information.
Tue, December 21, 2021
Why 1200 Calories is Too Low For Woman, Why Lifting Weights Won’t Make You Bulky, & Debunking Common Fitness Myths and Misconceptions with Trainer Tessa | Bodies By Brent Podcast #16
Tessa is an online fitness coach who helps millennial women reach their goals while becoming bold and confident in the gym. She sits down with me today to debunk some of the most common myths in the health and fitness world. A former college athlete, Tessa had always been passionate about fitness but found her true calling as a trainer upon moving to Los Angeles in 2011 where she spent much of her time creating workout programs at her local Equinox at the break of dawn. She became a certified trainer in 2019 and, shortly after that, transitioned online and never looked back. Listen in as Tessa unpacks some of the most common myths and misconceptions in the fitness world today through the messages she receives from her various clients, including: ● why 1200 calories a day is far too low for women ● how eating more food may be the key to getting you past your plateau ● why lifting weights won’t automatically make women bulky ● the truth about getting “toned” ● why carbs, for the general population, are not “bad” ● why sleeping less for the sake of getting your workout in is a terrible idea ● why calories burned during a workout has nothing to do with your progress Her bottom-line advice for all those looking to finally get started in their health and fitness journey is: “Just start where you can. If you can’t do much, start walking for ten minutes a day or an hour a day. Just get moving. ” Resources Mentioned Follow Trainer Tessa on social media: Instagram Follow Brent Hruska on social media: Instagram | YouTube Hosted on Acast. See acast.com/privacy for more information.
Mon, December 13, 2021
CLIENT SPOTLIGHT with Annie Bosco || My Experience Training with Brent, How Ayahuasca Helps Give You a New Lease on Life, How to Grow Confidence Inside and Outside the Gym | Bodies By Brent Podcast #15
CLIENT SPOTLIGHT with Annie Bosco || My Experience Training with Brent, How Ayahuasca Helps Give You a New Lease on Life, How to Grow Confidence Inside and Outside the Gym | Bodies By Brent Podcast #15 At certain times in our life, the best plan to have is no plan at all . Annie Bosco is on the verge of flying out of the States to live a nomadic life for the foreseeable future. She sits down to share how Ayahuasca changed her life, as well as her experience training with me. She grew up in Northern California and hopped from state to state over the years before settling down in Austin in 2017. Asked why she decided to dedicate the next phase of her life traveling around Costa Rica, Mexico, Guatemala, and beyond, Annie simply states that, “Her plans are to not have any plans.” She chose Costa Rica specifically to attend the weeklong retreat Rythmia . It’s her second time taking part in a round of Ayahuasca ceremonies in two years. Her first run had her overcoming many of her pent-up fears, traumas, and blockages following a failed marriage. This time, she intends to engage in a journey of clarity that will shine a light on her next steps in life. Annie reflects on her first Ayahuasca experience, including: ● what drew her to Ayahuasca in the first place and what she had to overcome ● how she forgave the best friend who betrayed her ● why this horrible time in her life turned out to be the best thing that ever happened to her ● how Annie reset her life following those ceremonies ● her advice to anyone considering an Ayahuasca retreat Annie then speaks on how she and I met. After having done a surgery a year over the past five years, she was in the market for a trainer in hopes of building back the muscle she lost after a long period of living a sedentary life. Long story short, we shared a vibe, and Annie was able to build a strong base and a new set of skills and habits to stay physically and mentally sharp, all while growing in confidence both inside the gym and outside. Resources Mentioned Follow Annie Bosco on social media: TikTok | Instagram Follow Brent Hruska on social media: Instagram | YouTube Hosted on Acast. See acast.com/privacy for more information.
Mon, December 06, 2021
How IV Therapy Helps Covid Patients, What is NAD, & The Many Benefits of Hydration Therapy with Mercy Henderson | Bodies By Brent Podcast #14
Mercy Henderson is the Clinical Director at Drip Hydration, an IV therapy concierge medical practice. She sits down with me to discuss the many benefits of hydration therapy. Without a doubt, health has moved to the forefront of many a mind over the past year-and-a-half. Mercy notes that more and more people are looking for solutions outside of a hospital setting, in which problems are treated and patients are discharged with little regard for maintenance, much less optimal health. “In the hospital,” says Mercy, “it’s sick care, not healthcare. And when we’re paying our premiums every month, it’s not for health—it’s for when we’re sick.” Listen in as Mercy shares how Drip Hydration is changing the game with their mobile services, and does a deep dive into the ins-and-outs and numerous benefits of IV therapy, including: ● NAD: your body’s universal fuel source ● how Drip Hydration has aided many COVID-positive patients ● how athletes can benefit from IV therapy ● how Drip Hydration aims to be the answer to the limitations of bedside therapy “It’s health care,” concludes Mercy. “I want people to feel healthy without having to be completely on empty; without having to wait until they need help.” Resources Mentioned Learn more about Drip Hydration: Website Follow Brent Hruska on social media: Instagram | YouTube Hosted on Acast. See acast.com/privacy for more information.
Tue, November 30, 2021
Kelly Thompson & I’s First Ayahuasca Experience || What It Really Means to Purge the Body Of Trapped Trauma, How Psychedelics Rewire the Brain, & What Ayahuasca Feels like | Bodies By Brent Podcast #13
On this episode, I sit down with Kelly Thompson, a client and dear friend, to share our respective experiences with Ayahuasca. Kelly had first heard about plant medicine on a podcast and was instantly drawn to the thought of participating in a ceremony. But Ayahuasca, as both of us learned, chooses us —not the other way around. For Kelly, it took almost half a decade after first learning about it before she knew that her “Ayahuasca year” had finally arrived. I felt the call myself for a long time before I knew I was ready. I followed the breadcrumbs until I ran into Kelly, who was being led along the path herself at the same time. Right then and there, taking the plunge was a no-brainer for both of us. Kelly and I reflect on our first shared experience with Ayahuasca, which took place over three nights in a row, doing a deep dive into: ● what it really means to “purge” our body of trapped trauma ● how Kelly watched her body “decompose” and was then reborn ● the taste and physical sensation of ingesting Ayahuasca ● the reassuring voice of Mother Ayahuasca ● how psychedelics can rewire your brain Without a doubt, the greatest gift we received from our Ayahuasca experience was freeing ourselves from blockages that, for the longest time, were obstacles to our growth at a subconscious level. Kelly herself said that she was “doing all the right things” prior to her three-day retreat, from working out to meditating to seeing a therapist. But until her “rebirth” via Mother Ayahuasca, she “still felt all this stuck energy” keeping her from moving forward. Asked for her advice to those feeling stuck today, Kelly says it helps to simply start asking the Universe for signs. Ayahuasca may or may not be the key to your own rebirth and healing, but you’ll never know until you ask , and then listen . Resources Mentioned Follow Kelly Thompson on social media: Instagram Follow Brent Hruska on social media: Instagram | YouTube A special thanks to Ryan Gallego and his production company Media Pouch for their work on Bodies by Brent: Website | Instagram Hosted on Acast. See acast.com/privacy for more information.
Fri, August 27, 2021
Why I Am Doing a Ayahuasca Ceremony, Why I Became a Personal Trainer, and How to Release Anxiety and Gain Clarity | BBB #12
On this episode I share my intentions for doing a Ayahuasca Ceremony and the reason may surprise you! I also relive the pain of being overweight and share the reason I became a personal trainer. And finally I give you a powerful task that if completed will make a huge impact on your life and the lives of the people you love. If you enjoyed this episode I would be so honored if you would please leave a review and share this with a friend! Thank you for listening it means the world to me, Connect with Brent: YouTube: Bodies by Brent IG: @Bodiesbybrentatx Website: https://bodiesbybrent.com Hosted on Acast. See acast.com/privacy for more information.
Mon, July 26, 2021
The Benefits of Orgasm, The Art of Sex Transmutation, and Partner Practices for Sexual Pleasure w/ Peter J. Craig
In this episode of the Bodies by Brent podcast , Brent talks with Peter J. Craig . Peter is a warm and empathic therapist with a deep presence. He has trained in modern psychology models that reflect the latest thinking in the field including PACT and Dynamic Experiential Psychotherapy. He has a Masters in Counseling from St. Edward’s University and a B.A. in Psychology from The University of Texas at Austin. Peter is a Licensed Professional Counselor who incorporates mindfulness in his work. He specializes in connection, authenticity, depression, anxiety, stress, and relationships. Peter’s style is positive and non-judgmental. He works with each client’s strengths to help them navigate life challenges, setting clear goals for the work. Starting with their own experiences, they end up giving some powerful tips on achieving the sexuality you desire! Conversation Highlights: [02:44] How did Peter Craig explore his sexuality? ● Intentional sexuality is not about judgment and guilt. [04:33] What's inside the book called Sexual Secrets ? [05:25] There is no subject and object in the state of connection! [06:46] What is the Tantra? Why is it a crucial part of Yogi's life! [09:26] Large significance of the small word 'EROS'. ● It's not about the pleasure, it's about connecting with your partner. [11:11] What are the benefits of Orgasm ? [13:41] An amazing thing in life is to love your body no matter what! [16:05] What is beauty and attraction ? [17:34] "Every single person who is a leader has a highly developed sexual nature". [17:43] What is the art of sex transmutation ? [21:58] What are the practices you can do to attain sexual pleasure ? [27:24] How are hands the greatest gifts of pleasure ? [29:52] What are the two miraculous steps for partners? [36:24] Sexual energy is communication without touch. [48:01] How is devotion a deeper practice? Struggling with relationship issues? Schedule a Session with Peter Here are some books that Peter recommends for growth and healing…. ● Sexual Secrets: The Alchemy of Ecstasy ● The Art of Sexual Ecstasy ● The Erotic Mind Resources: ● Check out the Counseling Practises <
Mon, July 19, 2021
Ep. 10 – The Reality of Cold Showers w/ The Wim of Hof Method, Eric Milosevich
In this episode of the Bodies by Brent podcast, Brent talks with Eric Milosevich . Recognized as an expert in de-escalation strategies, Mr. Milosevich is a retired Santa Monica Police Officer, POST instructor, and Professor at Santa Monica College. Erik has taught law enforcement courses in De-escalation ( Lava Mae staff ) Krav Maga, Gracie Jujitsu, Taser, Nunchaku, and Communications with Difficult People. Erik’s police experience includes Patrol, Field Training Officer, Riffle Team, Police Activities League, Narcotics, SWAT, and Neighborhood Resource Officer. Starting with their own experiences, they end up giving some powerful tips on achieving the body and health you desire! Conversation Highlights: [01:34] Who is Eric Milosevich ? ● Eric became a Martial artist at 7 and a Cop at 25! ● Why is yoga important for your body ? [07:41] How breathing plays a crucial role in martial arts and the military? ● You should learn, 'How to use energy ?' ● You need love and compassion but it's also necessary to understand how to protect yourself and your people at the same time. [17:39] Spirituality is a beautiful thing in our lives. [18:20] A secret that nobody knows! [24:17] Who is Wim Hof? How is the Wim Hof method helpful to Eric? ● What is the Wim Hof method? ● What are the benefits of the Wim hof method? [35:08] What is the reason for designing cold showers? ● What do cold showers help with? ● Cold showers are a stress buster. ● A cold shower is an amazing therapy for the cardiovascular system. ● What are the benefits of cold showers? [42:45] What are the breathing benefits of ice and how does it affect physiology? [52:31] Does the Wim Hof method help in increasing CO2 levels? ● What is the work of RBC and WBC? ● Eric's expedition to the Wim Hof advanced course. Memorable Quotes: “Yoga is meant for the preservation of your own and healing yourself." “The body is an incredible thing that goes on without our knowledge.” “ It is the microbiology which makes you strong." Special Reminder: Thanks for checking out the show. Be sure to subscribe and leave a review. If you have an idea or topic for the show or maybe you want to be on the show , visit us at https://bodiesbybrent.com . Resources: ● Check out the latest Wim Hof courses here . Reach out to Eric: ● On Instagram ● <a href='h
Tue, July 13, 2021
Love Yourself Like Your Life Depends On It | Amy Edwards – BBB Podcast #9
In this episode of the Bodies by Brent podcast, Brent talks with Amy Edward . Amy uses her voice in every way she can, and she believes in daily practices that can strengthen all we do and make us into our most amazing, up-leveled selves. She is now 48, and she continues to learn so much from her music, which she started at nearly 40, from writing, from speaking her truth, from her work as an activist with Moms Demand Action for Gun Sense in America, and from just generally learning to use her voice without fear. And she believes we can go for anything, at any age….it’s never too late. It’s just about our mindset! Currently, she directs her energy into podcasting and she is so excited to bring you her new show with Hot Pie Media , The Amy Edwards Show ! Starting with their own experiences, they end up giving some powerful tips on transforming your life into the best version of yourself! Are you ready for today's fitness session? Conversation Highlights: [01:32] Who is Amy Edward? ● Get a whole new life where fear is not ruling you. ● How music has a great personal space in Amy's life? ● Transformation is hard, it takes work but it is possible. ● How was the first divorce was a fundamental transformation to Amy? [09:54] How was Amy's second marriage a learning experience? [17:00] We can take anything in our life, transform it into something different and never judge it. ● Truly happily love yourself. ● The true transformation is not judging it [18:26] 'Letting go' is the key to transformation. [33:29] What is Amy's healthy protein diet? [37:36] Everybody should walk to have a healthy body and mind. [41:37] It takes a lot to write a book! [42:24] What's special about " Love Yourself Like Your Life Depends On It" ? [45:35] How is podcasting a big call for Amy? [53:18] Why does Amy enjoy podcasting? [56:17] " No matter where you are in your life there is always a space to transform." Special Reminder: Thanks for checking out the show. Be sure to subscribe and leave a review. If you have an idea or topic for the show or maybe you want to be on the show , visit us at https://bodiesbybrent.com . Resources: ● Love Yourself Like Your Life Depends On It by Kamal Ravikant Feel free to ask your queries to Amy, regarding an effective transformation of your life. Reach out to Amy:
Mon, July 05, 2021
Holistic Guide for Healing from PCOS | Eleni Ottalagana – BBB Podcast #8
Holistic Guide for Healing from PCOS | Eleni Ottalagana – BBB Podcast #8 In this episode of the Bodies by Brent podcast, Brent talks with Eleni Ottalagana . As a Dietitian and Reiki Master, Eleni helps busy women manage PCOS and lose weight with nutrition counseling, mindset, and lifestyle coaching using an integrative and holistic approach. In addition, she uses in-depth and precise lab testing and proper supplementation when appropriate. Her lifelong passion for plant medicine, various healing modalities, and the culinary arts have truly shaped her practice today. She is on a personal mission to provide high-quality health care to her clients and change the way we look at health and wellness for women in the years to come. Starting with their own experiences, they end up giving some powerful tips on achieving the body and health you desire! Conversation Highlights: [01:16] Meet Eleni Ottalagana…. [03:32] How did Eleni's voyage start? [04:59] What are the symptoms of PCOS ? [10:19] What kind of stuff should you eat if you are suffering from PCOS? [11:56] What are the positives and negatives of Keto in PCOS? [16:28] How a daily workout routine can help you escape PCOS? [19:30] How to break down the stress? [21:39] What is PCOS? [26:05] How to know if you are suffering from PCOS? [29:41] 99.99% of your body is made up of energy! [34:11] Build a better relationship with food and enjoy it. [36:05] What are the scattered practices Eleni practices for herself? [40:00] A secret that No one knows! Special Reminder: Thanks for checking out the show. Be sure to subscribe and leave a review. If you have an idea or topic for the show or maybe you want to be on the show , visit us at https://bodiesbybrent.com . Feel free to ask your queries to Eleni, regarding women's health issues. Don’t forget to check out her Online PCOS Course here . Reach out to Eleni: ● On LinkedIn ● Instagram ● YouTube ● Email her at eleni@womensnutritionclinic.com Connect with Brent: YouTube:<a href='https://www.youtu
Mon, June 28, 2021
A Deep Dive into the world of Fitness with David Garza
In this episode of the Bodies by Brent podcast, Brent talks with David Garza . David is a father of two amazing kids, a husband, and an athlete. He is a personal trainer and group fitness instructor (teaching cycling, boot camps, and specializing in functional movement) he has trained several clients to complete their first triathlon and long-distance running races. In his spare time, he trains and competes in Ironman races and several other multi-sport races around the Austin area. He has been voted Person of the Year by TRIBEZA in 2014, voted Austin Fittest Person in 2006-2009, Voted Best Triathlete 2 years in a row, Best Cycling Instructor 3 years in a row, Best Cyclist. He has completed 8 Ironman Races (with a personal best of 10:30). Starting with their own experiences, they end up giving some powerful tips on achieving the body and health you desire! Are you ready for today's fitness session? Make sure to take away the notes! Conversation Highlights: [01:55] An amazing experience with a Hippo! [04:18] What key thing David took from the trip? ● An eye-opening experience! [06:00] Witness David's journey in the world of fitness….. ● What was the changing moment? [12:51] I have never seen myself as a skinny guy! [13:20] More inventions in the fitness field….. ● What was crazier than finishing the Relay? [15:16] What made David start teaching about fitness? ● How great can it be to move with music! [19:30] A funny race in water….. [22:33] What is an Ironman? ● How to stand apart from the competition? [24:08] What changed David's life? [27:17] What are the most struggling moments in David's journey? ● 'Sports help me get out of trouble.' ● Austin marathon - a life-changing transition. ● David in Rehab! [33:40] Taste the flavor of fitness! [34:56] A core message for those striving to be fit! ● Make a plan. ● Get excited about the things you are doing. ● Move your body the way you love. [36:54] What are the three rules of fitness? [38:40] Music has the ability to be universal. [39:36] ' You are always at the battle , every single day!' Feel free to ask your queries to David, regarding running races or about fitness. Reach out to David: ● On Instagram ● LinkedIn ● <a href='https://soundcloud.com/davidg
Wed, June 16, 2021
Listen to your body, and be present in the process with Yovana Mendoza
Detoxing and listening to your own body takes a lot of work and so does shifting your whole lifestyle and completely turning it around, for the better. In this episode, Brent interviews Yovana Mendoza, who did just that. She went from an unhealthy, substance-induced, unsustainable lifestyle to a mindful one at age 23. This included everything from 21-day water fast to eating a raw plant-based diet for 8 years! Yovana talks about her struggles with food early in life and how she realized it was a direct link to her physical, mental and spiritual self. She dives into it all, shares her stories, her lessons, her successes, and failures, all of which lead her to be where she is today. 01:30 - 08:15 Yovana Mendoza Ayers background and her move to Texas! 08:15 - 16:25 Ending a substance-induced lifestyle and shifting to living more connected to the body, mind, and spirit 16:25 Rawvana’s 3-year lifestyle high of being plant-based 19:45 Pressing reset and doing a 21-day water fast 25:00 Balancing the bodies needs with cooked food 31:00 The gradual shift to animal protein after 6-years of being 100% plant-based 37:52 A fishy social media scandal 43:45 Unwrapping the vegan identity 48:00 Regenerative agriculture and the spirituality of consuming meat 51:33 The hard-earned knowledge after 8 years of experimenting with different nutrition plans 56:00 The benefits of strength training during pregnancy Enjoy listening to this podcast? Give us a review and tell us what you enjoyed! Follow Brent on Instagram @bodiesbybrentatx and check out his website http://www.bodiesbybrent.com/ Follow Yovana Mendoza on Instagram @yovana and check out her app, Simple fit, where she shares recipes, meal plans, and home workout videos. Hosted on Acast. See acast.com/privacy for more information.
Mon, May 17, 2021
Healing Starts in the Gut : Brenda Gregory | Bodies By Brent Podcast
Brenda Gregory is a functional medicine nutritionist who works with Integrated Psychiatry Austin and is the founder of Energized Wellness. She combines the science and philosophies of functional and eastern medicine to get to the root of client health complaints, from issues of healthy weight, autoimmunity, dysregulated mental health, and chronic pain. With the belief that food is medicine , Brenda always leads her consultations around diet. She discusses with her clients which foods may be helping as well as harming and finding the best course of action, all while implementing a mindful approach. Here’s a glimpse of what you’ll learn: ● [02:24] “I’m always in the deep end.” “I’m careful with my decisions,” says Brenda. “But once I decided this is it , I’m going in—at least up to my neck.” Brenda shares her journey toward better health, which began at birth when she was found to have a severe case of pneumonia mere hours after coming out of the womb. She suffered the lasting effects of a compromised microbiome for the first three decades of her life before being encouraged to go gluten-free. Her life was transformed and it uncovered a newfound passion for nutrition and its effects on the body. ● [11:08] What’s the deal with gluten? “Gluten is the protein portion of wheat, rye, and barley. There is gluten in corn and rice but those don’t seem to be as problematic.” Those with celiac disease aren’t able to eat gluten because it will damage their small intestine. Depending on the person, celiac may cause digestive issues or fluctuations in emotion. Food sensitivities also emerge from foods escaping the small intestine without being adequately broken down due to celiac. Brenda shares how she deals with clients who have gluten sensitivity or intolerance and how she typically structures an elimination diet. ● [22:34] Stress and digestive health Most of Brenda’s clients come to her with either digestive or mental health issues. Brenda approaches each case essentially the same way. “As a practitioner,” says Brenda, “everything comes back to the gut biome. We’re looking at your symptoms, we’re looking at your sleep, we’re looking at your bowel movements.” She even goes in-depth on stressors in their lives, which she says make a huge impact. Brenda combines mainstream Western medicine with traditional Eastern medicine. “I love, love, love herbs for helping to heal the gut,” notes Brenda, adding that she tries to minimize her clients’ dependence on capsulized supplements. ● [37:30] Addressing hypothyroidism through the gut “90% of hypothyroid—underactive thyroids—are Hashimoto’s. Hashimoto’s is an autoimmune condition. It’s a condition where your immune system attacks your thyroid an
Mon, May 10, 2021
How to be Relationally Aware by Being More Present – with Peter Craig
Do you have some practices that allow you to be more mindful with yourself and your relationships? Slowing down is one of the best ways that will allow you to become more aware and relational. In this episode of Bodies by Brent, we have Peter Craig who talks about different attachment styles that we have and how to improve our relationships. Peter is a licensed professional counselor who specializes in relationship therapy, personal growth, and mindfulness. Listen in to learn the benefits of taking things slow down in relationships to become more mentally and physically mindful. You will also learn the importance of being the safety and security of your partner for your relationship to survive. “If we slow down, we can actually start taking in and absorbing information instead of it going unconsciously.” Peter [27:13] In this episode you’ll discover: · [1:45] Peter on how he radically shifted from sales and marketing to a therapist. · [3:45] What attachment style do you identify with? · [12:44] What is the sympathetic and parasympathetic nervous system? · [17:59] How to become aware of your triggers to start acting differently. · [21:12] Peter’s top tips on how to relax and rest your body to become mindful. · [26:00] How to slow and become more mindful and relational in your relationship. · [38:00] Some ways you can regulate stress in your nervous system. · [41:16] What’s the meaning and functions of dorsal and ventral vagal in your relationship? [52:49] Why you should be creating more security and safety for your partner . Hosted on Acast. See acast.com/privacy for more information.
Mon, May 03, 2021
How to Achieve Your Dream Physique with Your Busy Work Life – with Tyler Gerds
How are you balancing your busy work life and taking care of your body? Did you know that you only need one hour for your health and fitness each day while you focus the rest of the 23 hours on your life? In this episode of Bodies by Brent, we have Tyler Gerds, a fitness coach who shows busy entrepreneurs how to get fit without sacrificing time at work. He describes how his journey of balancing being a busy entrepreneur and building his dream body inspired him to help others. Listen in to learn the importance of being patient with your weight loss or muscle-building process. You will also learn the importance of changing your mindset by honoring the process to achieve the physique you want. “Some things are just going to take longer than you wish to take, but you’ve got to honor the struggle.” - Tyler [43:09] In this episode you’ll discover: · [0:50] What is the 23 hours success concept? · [3:16] Tyler’s experience balancing being a busy entrepreneur and fitness. · [8:11] The most effective and progressive fitness plan for busy people. · [17:37] The steps to focus on to achieve your dream summer body. · [29:47] Tyler’s health and fitness habits towards muscle building. · [40:21] Why you should be patient with your physique building process. · [48:09] When dietary supplementation is the best option for you. · [49:59] How to consume protein according to your body’s needs and fitness goals. Hosted on Acast. See acast.com/privacy for more information.
Mon, April 26, 2021
How to Focus on Progress to Achieve Self-Love and Empowerment – With Nikki Zahka
What are you focusing on with your health and fitness journey? Health, fitness, and wellness is a progressive journey that never really stops getting better. Our guest on the show today, Nikki Zahka has made an incredible transformation with her body, and is continuously finding ways to get even better. Nikk is a fitness trainer from Austin, Texas who empowers self-love and self-confidence through fitness in women after doing the same with herself. In this episode, Nikk talks about her journey from being unconfident and insecure to finding self-love and empowerment in fitness. Listen in to learn the importance of focusing and tracking your progress with progress pictures rather than using the scale. You will also learn the benefits of approaching your health and fitness holistically. “If you find something that you’re passionate about and that’s really your core value and what you want to live by, then it should seep into your everyday life.” - Nikk [25:36] In this episode you’ll discover: · [1:04] Nikk on her health and fitness transformation. · [6:52] Developing customized beginner’s workout programs. · [9:36] Nikk’s journey with finding balance with her health and fitness. · [12:13] Why you need to invest your time and attention to build a customized meal plan. · [18:12] Focus on your progress and confidence, not the scale and aesthetics. · [21:55] Nikk on growing self-love and self-confidence through fitness. · [25:50] Three easiest steps to begin your health, fitness, and wellness journey. · [29:58] Stop being a ‘cardio bunny’ and focus on strength training to build muscle. Relevant Links: · Instagram: https://www.instagram.com/getfitwith_nikk/ · Website: https://www.getfitwithnikk.com/ Hosted on Acast. See acast.com/privacy for more information.
Wed, April 21, 2021
From Seattle to Austin Texas During the Pandemic – with Personal Trainer Brent Hruska
Welcome to the premiere episode of Bodies by Brent! How did your life transform during the pandemic? In this episode, Brent shares his experience moving his life and business from Seattle to Austin, Texas in the middle of the pandemic. He describes how he pivoted and focused on the positives during the pandemic while giving himself time to reflect. Brent Hruska is a certified personal trainer for 16 years and recently moved from Seattle to Austin, Texas where he has changed his approach. Listen in to learn how Brent grew his business in a new place by building relationships and establishing connections. You will also learn the value of having a coaching program for your long-term health and fitness goals. “The more you do something, and the more you’re honing in on your craft, the right people that need to work with you will be drawn to you.” - Brent [39:05] In this episode you’ll discover: · [2:45] Brent on internal reflection and rest at the beginning of the pandemic. · [6:15] How Brent focused on positivity and thriving in the pandemic chaos. · [14:11] Is moving to Austin, Texas what your soul needs? · [21:15] Brent’s coming to Austin personal and business experience. · [25:43] Preparing yourself to take a leap with fundamental tools. · [28:37] How to create connections and relationships to grow your business. · [32:12] Brent on how he handles challenges of his new business. · [37:44] The other aspects of your life that impact your health and fitness. · [42:02] The value of having a coach for your health and fitness goals. · [48:13] Brent’s future on personal training and growing his business. Hosted on Acast. See acast.com/privacy for more information.
Tue, November 10, 2020
Healing the Planet and Our Bodies with Regenerative Agriculture
Healing the Planet and Our Bodies with Regenerative Agriculture In this episode of Barbell Vitality, Brent speaks with Marshall Seedorff, Director of Sales and Conservationist at Force of Nature Meats and hunting guide at Roam Ranch. Industrial agriculture sees soil as a commodity . Force of Nature sees soil as the foundation . As Marshall explains, Force of Nature mimics what Mother Nature has done over millennia, understanding that soil health is directly tied to the success of regenerative farming. According to Marshall: “The mission of Force of Nature is to build a truly global regenerative supply chain, and the bigger we can grow Force of Nature, the more ranches and farmers that we can work with to help them convert their operation from conventional to truly regenerative. We see ourselves as the connection between ranchers that are doing regenerative practices and the end consumer.” Listen in and hear Marshall’s explanation of the five founding principles of regenerative agriculture, how healthy soil can help reverse climate change, where Force of Nature sources their animals, and his long-term vision for the company and the industry as a whole. Here’s a glimpse of what you’ll learn: ● [00:25] An introduction to Marshall ● [01:28] What is Force of Nature Meats? ● [05:37] What is regenerative farming and meat production? ● [09:15] The pitfalls of industrial agriculture ● [12:49] How animal integration contributes to regenerative agriculture ● [16:25] Combating climate change through regenerative agriculture ● [18:04] How Marshall developed a passion for regenerative agriculture ● [19:57] Animals distributed through Force of Nature and where they are sourced ● [30:13] How to practice regenerative farming at home ● [33:55] How regenerative agriculture can change people’s perspective on the industry ● [38:42] The long-term vision of Force of Nature Memorable Quotes: “Soil health is the foundation of regenerative agriculture.” “Our soils were what they were, and are what they are, because of animals and this whole system working holistically.” “If you care about the land, the animal, the rancher, and ultimately what you’re putting in your body, look not just for grass-fed meat, but also meat that is grass-finished and pasture-raised.” “We can’t continue to have soil that we’re turning into dirt that is dependent upon our inputs to produce outputs, and those outputs are increasingly becoming less nutrient-dense and worse for our bodies.” “I think chicken is the ultimate example of commoditized meat.” “We firmly believe that the field harvest is one of the most humane methods of harvest for bison.” “You h
Tue, November 03, 2020
EP9 Adopting Healthy Habits for a More Fulfilling Life
Adopting Healthy Habits for a More Fulfilling Life In this episode of Barbell Vitality, Brent speaks with Georges Schemagin, photographer, yoga teacher, and of Tiger ATX. Georges is a self-proclaimed “tryer” of things. His openness to dabble in anything that piques his curiosity led him to try yoga at one point, which gave him a love and appreciation for natural movement. Eventually, this led him to the world of martial arts and, in the last five years, Georges has been involved in eleven different martial arts alongside opening his own gym, Tiger ATX. Listen in and hear Georges’s philosophy for leading a productive life. For him, life is made up of different phases which we must embrace and enjoy to the fullest as they come and go. He encourages us to dabble in anything that helps us grow physically, mentally, emotionally, and spiritually. This goes arm-in-arm with making choices that promote longevity in these areas such as regular exercise, cutting out booze, and adopting healthy rituals. Here’s a glimpse of what you’ll learn: ● [00:48] Acquiring the space that eventually became Tiger ATX ● [07:42] Georges personal fitness journey ● [12:39] What fitness-related activity Georges wants to dabble in next ● [15:28] Georges’s goals for his photography in the future ● [21:25] Why Georges refuses to set long-term goals ● [26:51] Disconnecting from your physical body and the material plane ● [34:51] What Georges is looking forward to ● [40:20] Georges on his food truck ● [42:15] Where Georges currently is with regards to nutrition ● [51:00] Georges’s advice for living a fulfilling life Hosted on Acast. See acast.com/privacy for more information.
Tue, October 20, 2020
EP8 Creating a More Inclusive Space for Hardcore Athletes with Laurie Porsch
Creating a More Inclusive Space for Hardcore Athletes with Laurie Porsch In this episode of Barbell Vitality, Brent speaks with Laurie Porsch, fitness instructor, Brazilian jiu-jitsu practitioner at BETA Academy, and owner of Liberation Barbell Club. Laurie was inspired to start Liberation Barbell out of a desire to be part of a community that is serious about strength and fitness while being down-to-earth and inclusive at the same time. She wanted to create an environment that was particularly welcoming to women and members of the LGBTQ community, who may not usually feel completely at home at many traditional hardcore gyms. The Liberation Barbell community lives by a simple code of conduct: Create a safe space, don’t make anybody feel unwelcome, assume good intent, and if you make a mistake, apologize and amend your behavior. The basis for this code of conduct, as well as the foundation of the gym and community, is dignity , best expressed by Donna Hick’s work and her “Ten Elements of Dignity”. Listen in and hear why Laurie is motivated to provide a safe space for anyone who wants to get involved in strength training, how Liberation Barbell is coping amid the pandemic, and how to thrive as a woman in the powerlifting or BJJ world. Here’s a glimpse of what you’ll learn: ● [01:34] Laurie’s vision for Liberation Barbell ● [05:05] The elements of dignity ● [09:50] Reopening the gym, and new classes to expect ● [13:50] Laurie’s goals post-COVID-19 ● [20:06] Laurie’s powerlifting career ● [25:00] How Laurie fell in love with Brazilian jiu-jitsu ● [29:04] Being a women in the BJJ world ● [33:52] Laurie’s advice for women thinking about taking up barbell training or BJJ Memorable Quotes: “Dignity and respect are different. Dignity is inherent—everybody has the same amount. It is not earned, whereas respect has to be earned.” “Come as you are, be who you want to be, and lift heavy shit. That is literally all we advocate.” “Whatever you enjoy doing for fitness, that’s what you should do, because if you don’t like it, you’re not going to do it.” “Don’t be afraid to try barbell training or BJJ. Find a place where you feel comfortable, find a trainer that you feel comfortable with, and explore it.” “There’s nothing in this world, to an extent, that being stronger doesn’t make easier.” Connect with Laurie on Instagram @lauriebjj Connect with Stacy Burr on Instagram @bamaburr Learn more about Liberation Barbell Club at LiberationBarbellClub.com and follow them on Instagram @liberationbarbellclub Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/priv
Tue, October 13, 2020
EP7 - Bridging Humanity with Yoga with Mark Herron
Bridging Humanity with Yoga with Mark Herron In this episode of Barbell Vitality, Brent speaks with Mark Herron, co-owner of Sukha Yoga Austin and its adjacent grab-and-go coffee shop, Maha Coffee. Having been an athlete throughout his youth, Mark recalls how mindfulness and meditation always played a big part in his life. It has helped him to the point that he was accused of taking steroids for this above-average size, speed, and skill—all honed through years of intense focus on his sport—playing football and baseball in college. Naturally, his affinity for mindfulness eventually led him to establish Sukha Yoga. Mark loves the creative freedom that having his own business and living his passion gives him. Not only does he enjoy being a yogi; Mark is also a photographer and interior designer. His eye for beauty is most evident at his very own Sukha Yoga. Listen in and hear Mark’s refreshing take on how yoga can bring anybody of any faith and background together, allowing for grounded, honest, and authentic human connection amid today’s crazy world. Here’s a glimpse of what you’ll learn: ● [00:24] Mark Herron background and the origins of Sukha Yoga ● [15:25] Obtaining interior design inspiration from the world around you ● [19:00] How 30 days of yoga transformed Mark ● [26:24] The spirit of yoga, according to Mark ● [35:56] Life as being defined by duality ● [43:26] The sad phenomenon of sensationalism, especially in today’s world ● [48:20] Getting into the flow state ● [57:00] Yoga as a way for people of all beliefs to connect and bring the walls down Memorable Quotes: “You can teach design. Composition, colors, textures—all that can be taught. At the end of the day, design is everywhere, and it’s what we’re attracted to and drawn to: cars, furniture, rooms, businesses, places that you frequent. Do what feels good.” “If you can be lighthearted about what you do, whether you’re designing or running a business, and trying to have fun, everything works itself out.” “The whole concept of yoga is to become one, to unite. One with the Creator, or you seeing yourself as part of the fabric of it all.” “The truths are that we are energy, that we know very little about how our consciousness came to be. We know that we’re really connected to it all. We don’t really know how to explain it. These are truths.” “A guru is a wise teacher that helps you move from shit times to good times.” “Emptiness is nothing; but it’s everything. Nothing has value; but it also has value. We live in duality." “We spend way too much time in our lives consumed with a world that is so fictitious and unreal.” “I know I have limited time in this body. How much of that time am I spending on something that’s creative and working towards manifesting something that fills me up.
Tue, October 06, 2020
EP6 - How Dr. Amanda Massey Turned Personal Trauma Into A Passion for Performance Optimization
How Dr. Amanda Massey Turned Personal Trauma Into A Passion for Performance Optimization In this episode of Barbell Vitality, Brent speaks with Dr. Amanda Massey, a sports chiropractor for humans and animals across Central Texas. Her main location is at Tiger ATX in Austin, Texas. After a horse-related accident at the age of 16, Dr. Amanda had to go through a considerably painful period of rehab for a debilitating back injury. It was this traumatic experience through which she gradually developed an interest in becoming a chiropractor. Dr. Amanda’s recovery included her going through a detox diet of smoothies, vegetables, and clean meats while completely avoiding dairy, gluten, and grains. This helped her to reduce inflammation in her body, which allowed her to get off of the massive amount of painkillers she depended on up to that point. She reflects on the willpower needed to get through that particular process, and the benefits it gives to anyone who is in chronic pain. It wasn’t the end of her road to recovery, but it was a huge obstacle that she had overcome. As fate would have it, Dr. Amanda had another accident in college when a horse she was riding during a competition reared straight up as she was trying to get it to turn, causing her to fall off and separate her shoulder and slightly damage her ribcage and back. Luckily, with the help of her chiropractor, Dr. Amanda was able to get back in the saddle within only a couple of months this time around. She continues to ride to this day, though she has eased off the competitions. Listen in and learn the three main factors that create dysfunction in the body, how to improve your fascia health, and best practices for healthier eating. Here’s a glimpse of what you’ll learn: ● [00:24] Dr. Amanda’s background ● [05:26] The evolution of Dr. Amanda’s principles as a chiropractor ● [07:20] Keeping your connective tissue healthy ● [14:14] How Dr. Amanda recovered from her first accident ● [23:34] Dr. Amanda’s second horse-related accident ● [33:00] The basics of animal chiropractic ● [38:14] Tips for better nutrition ● [43:12] Dr. Amanda’s favorite thing about Austin Memorable Quotes: “Chiropractors are a weird group of people. But what’s cool about anyone in the holistic healthcare field is, we all unite together because we want to embrace independent thinking, free thinking, the ability to make your own decisions for your healthcare, and looking for more natural options for taking care of your body.” “You never want to stretch a torn muscle. You always want to foam roll it. “Everyone’s bodies respond to food differently, so everyone needs a different diet.” Get in touch with Dr. Amanda at amasseychiro.com Hosted on Acast. See <a style='color:grey;' target='_blan
Thu, September 24, 2020
EP5 - Creating a healthier relationship with food with Melissa Gatto
In this episode of Barbell Vitality, Brent speaks with health and fitness coach Melissa Gatto. The Ohio native graduated from college with a Bachelor of Fine Arts in Dance and built up a strong background in a variety of dance forms, from classical ballet, to musical theatre, to tap, among others. Six months following her graduation, she moved to New York City where she danced professionally for the next five years. Upon her retirement, Melissa made her foray into the world of fitness through Crossfit, and eventually made the exciting decision to become a certified trainer. While Melissa loved her career in dance, she laments the intense physical toll it took on her body, not to mention the body dysmorphia she quietly endured as a relatively muscular individual in the professional ballet scene. Even after her retirement, Melissa’s body dysmorphia carried over into Crossfit. She learned to chip away at it over time through therapy, meditation, and journaling in order to “heal old trauma and old wounds, and just let go of negative thoughts around my body and what I feel needs to change”. Melissa also had to work on creating a healthier relationship with food. While she was able to consistently perform as a dancer without much consideration regarding her diet, entering Crossfit in her late 20s was a different story. She might have gotten lean, but she was constantly tired. Melissa experimented with different diets, some leaning her out better than others. Over time, she was forced to consider how nutrition affected her energy levels, lifestyle, and general fitness beyond simply how she looked. Listen in and learn how Melissa practices mindful meditation to keep positive thoughts at the forefront of her thoughts, how she rebuilt her relationship with food after leaving dance, the importance of listening to your body, and best practices for ensuring your body is running on the right type and amount of food. Here’s a glimpse of what you’ll learn: ● [00:48] Melissa’s background ● [06:00] How dancing full-time affected Melissa’s body over the years ● [10:15] How Melissa deals with her body dysmorphia ● [14:34] Why Melissa became inspired to train with weights ● [17:39] Discovering the importance of nutrition ● [24:26] How Melissa’s calorie count as a dancer changed as a Crossfitter ● [30:39] Melissa’s philosophy around nutrition and how she coaches her clients ● [40:40] Melissa’s advice for those suffering with body dysmorphia or getting started with their fitness journey ● [42:08] Melissa’s favorite thing about Austin Memorable Quotes: “Find something that you can get lost in and keep improving upon for a long period of time, instead of necessarily always focusing on your looks.” “We can’t always be in a cut . Where we should be living is maintenance .” “I believe in
Tue, August 25, 2020
Three reasons I moved to Austin, Texas
Join me, Brent Hruska, as I share my three reasons for moving to Austin, Texas. I share with you how to apply these points to your own life! Enjoy~ Hosted on Acast. See acast.com/privacy for more information.
Fri, April 24, 2020
EP.3 Navigating Your Health During COVID-19 Panemdic with Dr. Andrew Simon
Dr. Andrew Simon shares with us encouraging incite to keeping our minds and bodies healthy during the Covid-19 Pandemic. At the end of the episode I share with you FIVE key areas to set goals and intentions to create continued positive moment for health. In this episode we cover: - Overview of Covid-19 virus - Importance of establishing a primary care physician - Telemedicine - Consideration when overseeing your own mental and physical health - Pitfall habits to avoid - Positive outcomes as a society from the pandemic - Underlying health risks - Fitness, Nutrition, Mindfulness, Community, and Sleep goals and intention setting exercises Dr. Andrew Simon Naturopathic Physician founded Rebel Med NW to support the working individuals in the Ballard and greater Seattle community with a functional and integrative approach to care. He specializes in Naturopathic Family medicine, Physical Medicine , Mind Body Medicine & Stress Management techniques. He practices by using behavioral medicine approaches to help his patients make lasting changes and create sustainable habits of health, including Sleep, Exercise, Nutrition, and Hydration, thereby creating a more balanced Nervous System. Dr. Andrew Simon was voted Seattle Met Top Doctor 2017 , Seattle Met Top Doctor 2018 , and Seattle Met Top Doctor 2019 for Naturopathic Medicine . Biography Currently, Dr. Simon is a physician and professor at Bastyr Center for Natural Health in Seattle, WA where he supervises student physicians at the Naturopathic Medicine clinic on Mind Body Medicine shift s and the Physical Medicine shifts. Additionally, he assists in didactic teaching in the Physical Medicine, Clinical Medicine, and Mind-Body Medicine classes at Bastyr University in Kenmore, WA. WEB: www.https://rebelmednw.com/ www.barbellvitality.com INSTAGRAM: @drandrewsimon @rebelmednw @barbellvitality @barbellvitalityradio Hosted on Acast. See <a style='color:grey;' target='_bl
Wed, April 08, 2020
EP.2 Finding Physical Balance with Jenn Surapisitchat
Jenn Surapaisitchat (@jennifersura) shares her discovery of mind, body, and soul through her unique journey aligning with physical fitness, challenges with mindful eating habits, and learning to listen to signs her body reflects through her daily practice. Hosted on Acast. See acast.com/privacy for more information.
Mon, March 30, 2020
My Journey Into Fitness
Brent (@barbellvitality) shares his story of why he became a Personal Trainer, his journey as a Personal Trainer, and what Barbell Vitality is all about during a interview lead by his sister, Lauren. For more information about how to work with Brent visit www.barbellvitality.com Hosted on Acast. See acast.com/privacy for more information.
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