Adopting Healthy Habits for a More Fulfilling Life

In this episode of Barbell Vitality, Brent speaks with Georges Schemagin, photographer, yoga teacher, and of Tiger ATX.

Georges is a self-proclaimed “tryer” of things. His openness to dabble in anything that piques his curiosity led him to try yoga at one point, which gave him a love and appreciation for natural movement. Eventually, this led him to the world of martial arts and, in the last five years, Georges has been involved in eleven different martial arts alongside opening his own gym, Tiger ATX.

Listen in and hear Georges’s philosophy for leading a productive life. For him, life is made up of different phases which we must embrace and enjoy to the fullest as they come and go. He encourages us to dabble in anything that helps us grow physically, mentally, emotionally, and spiritually. This goes arm-in-arm with making choices that promote longevity in these areas such as regular exercise, cutting out booze, and adopting healthy rituals.

Here’s a glimpse of what you’ll learn: 

●      [00:48] Acquiring the space that eventually became Tiger ATX

●      [07:42] Georges personal fitness journey

●      [12:39] What fitness-related activity Georges wants to dabble in next

●      [15:28] Georges’s goals for his photography in the future

●      [21:25] Why Georges refuses to set long-term goals

●      [26:51] Disconnecting from your physical body and the material plane

●      [34:51] What Georges is looking forward to

●      [40:20] Georges on his food truck

●      [42:15] Where Georges currently is with regards to nutrition

●      [51:00] Georges’s advice for living a fulfilling life

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