Hey Chaplain: The Police Wellness Podcast: 000.3 - Welcome to the Hey Chaplain Podcast, Year 3 on Steno.fm

1) To increase you knowledge: Hey Chaplain can provide you with valuable information about the challenges and stressors of the job, as well as how to cope with them. I'm also going to introduce you to people and resources that are available to help you with your wellness.

2) To reduce your isolation: Hey Chaplain can help you to feel less isolated and more connected to a community of other officers who are also working to get healthier. This sense of community can be a valuable source of support and encouragement.

3) To increase your motivation: Hey Chaplain can motivate you to take steps to improve your health and well-being. By hearing from other officers who have successfully made changes in their lives and overcome the darkest demons, you can be inspired to do the same.

4) To increase your self-care: Hey Chaplain can encourage you to take care of yourself both physically and mentally. This can lead to a healthier and happier life both on and off the job.